CROSSFIT Level 1 Exam Questions with v v v v v
Correct Answers 2025 v v v
WhatEis the main goal of Crossfit? - correct answer-
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To increase anindividual's competency andabilities at all physical tasks
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What are the 10 fitness domains Crossfit canimprove? What are their definitions? - correct answer--
v v v v v v v v v v v v v v v
Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen
v v v v v v v v v v v v v
- Stamina: Abilityof body processes to process, deliver, store, andutilize energy systems
v v v v v v v v v v v v
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force
v v v v v v v v v v v v
- Flexibility: Ability to maximize ROM at a given joint v v v v v v v v
- Power: Ability of a muscle unit, or multiple muscular units, to apply force over time
v v v v v v v v v v v v v v
- Speed: The ability to minimize the time cycle of a repeated movement
v v v v v v v v v v v
- Coordination: Abilitytocombine severalmovement patterns intoa distinctmovement v v v v v v v v v v
- Agility: ability to minimze transition time from one movement pattern to another
v v v v v v v v v v v
- Balance: Ability to place center of gravity in relation to base of support
v v v v v v v v v v v v
- Accuracy: Ability to control movement in a given direction at a given intensity
v v v v v v v v v v v v
How isCrossfitdifferentfromtypicaltraining approaches?- correctanswer-Crossfitutilizes high-
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intensity compound movements andworkouts that are geared toEincrease overallathletic performance. More
v v v v v v v v v v v v
holisticEthan specialized isolated exercise
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What are the main exercises and training practices at Crossfit? - correct answer-
v v v v v v v v v v v v
Metabolic conditioning, gymnastic movements, olympic lifts, some isometric movements, and sportsEacti vities
v v v v v v v v v v v
What does "Core Strengthand ConditioningProgram" Mean? - correct answer- 2
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senses of the word Core:
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1. The workouts and exercises of crossfit areEthe corebackbone of any athleticEendeavor
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2. It's literally exercising for your core (abs) and the functional axis of the body
v v v v v v v v v v v v v
, In Crossfit's view, why is there so much disease? - correct answer-
v v v v v v v v v v v
They believe that fitness and health are about the same thing. There are 3 types of ways your health can be:
v v v v v v v v v v v v v v v v v v v v
Sick, normal, or above normal. If your athletics are above normal, your amount of health will be abov e normal
v v v v v v v v v v v v v v v v v v v v
and your chance of sicknessEand disease will be low
v v v v v v v v v
What is theoptimal training frequency and duration in Crossfit? - correct answer- Anywhere
v v v v v v v v v v v v v
from 45 minutes- 1 hour 5-
v v v v v v
6 days a week. Additional time isn't necessary if your training is high-
v v v v v v v v v v v v
intensity.More training and practice per day could be spent on specific skills for sports
v v v v v v v v v v v v v v
Is aerobicvsanaerobicexercise moreimportant? -correct answer- Both
v v v v v v v v v v
are important. The main distinction is in the client's goals
v v v v v v v v v v
What is adaption's role inCrossfit? - correct answer-
v v v v v v v v
CrossfitEis constantly varying the workouts to include the 10 fitness domains, meaning the athlete is cons tantly
v v v v v v v v v v v v v v v v
adapting
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What affect does Crossfit haveonneuroendocrine response? -correct answer-
v v v v v v v v v v
CrossfitEproduces an enormous response in testosterone and growth factor hormones, simply by utilizing v v v v v v v v v v v v
compound movements with large weights at high intensity. The importance of this for athletes and thos e
v v v v v v v v v v v v v v v v v
looking to get in shape is incredible.
v v v v v v v
WhatEisCross-training and does Crossfitutilize it? - correct answer-Cross-
v v v v v v v v v
training is participating andpracticing for multiple sports. Crossfitoften combines small amounts of cross
v v v v v v v v v v v v v v
-
training into their client's programs. PracticingEthese moves will specifically help athletes learn new skills and
v v v v v v v v v v v v v v
improve old ones.
v v v
How does Crossfit use functional movement? -Ecorrect answer-All movements in crossfit are multi-
v v v v v v v v v v v v
joint and compound, which are found in natural movements more often than isometric movements. Fun ctional
v v v v v v v v v v v v v v v
movementsEare not only safe but elicit the highest training response.
v v v v v v v v v v
WhatEdietdoesCrossfitrecommend? -EcorrectEanswer- v v v v
The zone diet, which typically recommends 30% protein, 40% carb, and 30% fat. Diet isEcentered around l ean
v v v v v v v v v v v v v v v v v
meatsEand vegetables, nuts and seeds, some fruit, little starch, and no sugar. Higher protein is recom mended
v v v v v v v v v v v v v v v v v
for moreEelite athletes.
v v v
Correct Answers 2025 v v v
WhatEis the main goal of Crossfit? - correct answer-
v v v v v v v v
To increase anindividual's competency andabilities at all physical tasks
v v v v v v v v v v
What are the 10 fitness domains Crossfit canimprove? What are their definitions? - correct answer--
v v v v v v v v v v v v v v v
Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen
v v v v v v v v v v v v v
- Stamina: Abilityof body processes to process, deliver, store, andutilize energy systems
v v v v v v v v v v v v
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force
v v v v v v v v v v v v
- Flexibility: Ability to maximize ROM at a given joint v v v v v v v v
- Power: Ability of a muscle unit, or multiple muscular units, to apply force over time
v v v v v v v v v v v v v v
- Speed: The ability to minimize the time cycle of a repeated movement
v v v v v v v v v v v
- Coordination: Abilitytocombine severalmovement patterns intoa distinctmovement v v v v v v v v v v
- Agility: ability to minimze transition time from one movement pattern to another
v v v v v v v v v v v
- Balance: Ability to place center of gravity in relation to base of support
v v v v v v v v v v v v
- Accuracy: Ability to control movement in a given direction at a given intensity
v v v v v v v v v v v v
How isCrossfitdifferentfromtypicaltraining approaches?- correctanswer-Crossfitutilizes high-
v v v v v v v v v v v v
intensity compound movements andworkouts that are geared toEincrease overallathletic performance. More
v v v v v v v v v v v v
holisticEthan specialized isolated exercise
v v v v
What are the main exercises and training practices at Crossfit? - correct answer-
v v v v v v v v v v v v
Metabolic conditioning, gymnastic movements, olympic lifts, some isometric movements, and sportsEacti vities
v v v v v v v v v v v
What does "Core Strengthand ConditioningProgram" Mean? - correct answer- 2
v v v v v v v v v v v
senses of the word Core:
v v v v v
1. The workouts and exercises of crossfit areEthe corebackbone of any athleticEendeavor
v v v v v v v v v v v
2. It's literally exercising for your core (abs) and the functional axis of the body
v v v v v v v v v v v v v
, In Crossfit's view, why is there so much disease? - correct answer-
v v v v v v v v v v v
They believe that fitness and health are about the same thing. There are 3 types of ways your health can be:
v v v v v v v v v v v v v v v v v v v v
Sick, normal, or above normal. If your athletics are above normal, your amount of health will be abov e normal
v v v v v v v v v v v v v v v v v v v v
and your chance of sicknessEand disease will be low
v v v v v v v v v
What is theoptimal training frequency and duration in Crossfit? - correct answer- Anywhere
v v v v v v v v v v v v v
from 45 minutes- 1 hour 5-
v v v v v v
6 days a week. Additional time isn't necessary if your training is high-
v v v v v v v v v v v v
intensity.More training and practice per day could be spent on specific skills for sports
v v v v v v v v v v v v v v
Is aerobicvsanaerobicexercise moreimportant? -correct answer- Both
v v v v v v v v v v
are important. The main distinction is in the client's goals
v v v v v v v v v v
What is adaption's role inCrossfit? - correct answer-
v v v v v v v v
CrossfitEis constantly varying the workouts to include the 10 fitness domains, meaning the athlete is cons tantly
v v v v v v v v v v v v v v v v
adapting
v
What affect does Crossfit haveonneuroendocrine response? -correct answer-
v v v v v v v v v v
CrossfitEproduces an enormous response in testosterone and growth factor hormones, simply by utilizing v v v v v v v v v v v v
compound movements with large weights at high intensity. The importance of this for athletes and thos e
v v v v v v v v v v v v v v v v v
looking to get in shape is incredible.
v v v v v v v
WhatEisCross-training and does Crossfitutilize it? - correct answer-Cross-
v v v v v v v v v
training is participating andpracticing for multiple sports. Crossfitoften combines small amounts of cross
v v v v v v v v v v v v v v
-
training into their client's programs. PracticingEthese moves will specifically help athletes learn new skills and
v v v v v v v v v v v v v v
improve old ones.
v v v
How does Crossfit use functional movement? -Ecorrect answer-All movements in crossfit are multi-
v v v v v v v v v v v v
joint and compound, which are found in natural movements more often than isometric movements. Fun ctional
v v v v v v v v v v v v v v v
movementsEare not only safe but elicit the highest training response.
v v v v v v v v v v
WhatEdietdoesCrossfitrecommend? -EcorrectEanswer- v v v v
The zone diet, which typically recommends 30% protein, 40% carb, and 30% fat. Diet isEcentered around l ean
v v v v v v v v v v v v v v v v v
meatsEand vegetables, nuts and seeds, some fruit, little starch, and no sugar. Higher protein is recom mended
v v v v v v v v v v v v v v v v v
for moreEelite athletes.
v v v
