CROSSFITL1TestQuestionswith v v v v
Correct Answers 2025 v v v
Cardiovascular/Respiratory Endurance - correctEanswer- v v v
theability of body systemsto gather, process, and deliver oxygen (Training)
v v v v v v v v v v v
stamina - correct answer-
v v v
the ability of body systemsto process, deliver, store, andutilize energy (Training)
v v v v v v v v v v v v
Strength - correct answer-the ability of a muscle or muscular unit to apply forceE(Training)
v v v v v v v v v v v v v
Flexibility - correct answer-The ability to maximize the range of motion at a given joint (Training)
v v v v v v v v v v v v v v v
Power - correct answer-
v v v
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum ti me
v v v v v v v v v v v v v v v v v v
(Both)
v
Speed -Ecorrect answer-The ability to minimize the time cycle of a repeated movement (Both)
v v v v v v v v v v v v v
Coordination -correctanswer- v v v
The ability to combine several distinct movement patterns into asingular distinctmovements (Practice)
v v v v v v v v v v v v v
Agility - correct answer-
v v v
The ability to minimize transition time fromone movement pattern to another (Practice)
v v v v v v v v v v v v
Balance - correct answer-
v v v
The ability to control the placement of the body's center of gravity in relation to its support base (Practic e)
v v v v v v v v v v v v v v v v v v v
Accuracy - correct answer- v v v
The ability to control a movement in a given direction or at a given intensity (Practice)
v v v v v v v v v v v v v v v
Correct Answers 2025 v v v
Cardiovascular/Respiratory Endurance - correctEanswer- v v v
theability of body systemsto gather, process, and deliver oxygen (Training)
v v v v v v v v v v v
stamina - correct answer-
v v v
the ability of body systemsto process, deliver, store, andutilize energy (Training)
v v v v v v v v v v v v
Strength - correct answer-the ability of a muscle or muscular unit to apply forceE(Training)
v v v v v v v v v v v v v
Flexibility - correct answer-The ability to maximize the range of motion at a given joint (Training)
v v v v v v v v v v v v v v v
Power - correct answer-
v v v
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum ti me
v v v v v v v v v v v v v v v v v v
(Both)
v
Speed -Ecorrect answer-The ability to minimize the time cycle of a repeated movement (Both)
v v v v v v v v v v v v v
Coordination -correctanswer- v v v
The ability to combine several distinct movement patterns into asingular distinctmovements (Practice)
v v v v v v v v v v v v v
Agility - correct answer-
v v v
The ability to minimize transition time fromone movement pattern to another (Practice)
v v v v v v v v v v v v
Balance - correct answer-
v v v
The ability to control the placement of the body's center of gravity in relation to its support base (Practic e)
v v v v v v v v v v v v v v v v v v v
Accuracy - correct answer- v v v
The ability to control a movement in a given direction or at a given intensity (Practice)
v v v v v v v v v v v v v v v
