STOTT Pilates Exam Written\\\STOTT Pilates Exam
Written – Complete Study Guide & Practice
Questions
What is another term used to describe mid-sagittal plane?
medial plane
Rotation does not occur at which of the following joints:
elbow joint
Lordosis describes which of the following?
an exaggerated curve in the lumbar spine
Lattisimus Dorsi is involved in all what?
extension, retraction, medially rotates
What is the lat dorsi not involved in?
flexion
Lattismus Dorsi assists in forced expiration?
true
Which muscle flexes the knee and extends the hip?
biceps femoris
Which muscle protracts the scapula?
serratus anterior
Which joint involves the glenoid fossa?
shoulder joint
What does contra-lateral mean?
opposite side
The scapula articulates which of the following?
clavicle
Which of the following is not one of the Joseph Pilates original principles?
A) Breathing
, B) Precision
C) Scapular
Placement
D) Control
scapular placement
Which bony landmark is on the femur?
lesser trochanter (or greater trochanter)
Gluteus Max does not do which of the following?
medially rotate at the hip
The gluteus max does which of the following?
laterally rotate at the hip and extends at the hip
What is the action of the Serratus Posterior Superior?
elevates the ribs during expiration
What is typically present in kyphosis-lordosis posture?
anterior tilt in pelvis
Which of the following muscle fibers run mainly horizontally?
transversus abdominis
If the thoracic spine is flat, which of the following is present?
lengthened
What is not an anatomical structure?
obturator foraman
Leg circles target what muscle(s)
hip flexors
Single leg extension targets what muscle(s)
glutes
Breast stroke targets what muscle(s)
erector spinae
Ab prep targets what muscle(s)
internal oblique
Written – Complete Study Guide & Practice
Questions
What is another term used to describe mid-sagittal plane?
medial plane
Rotation does not occur at which of the following joints:
elbow joint
Lordosis describes which of the following?
an exaggerated curve in the lumbar spine
Lattisimus Dorsi is involved in all what?
extension, retraction, medially rotates
What is the lat dorsi not involved in?
flexion
Lattismus Dorsi assists in forced expiration?
true
Which muscle flexes the knee and extends the hip?
biceps femoris
Which muscle protracts the scapula?
serratus anterior
Which joint involves the glenoid fossa?
shoulder joint
What does contra-lateral mean?
opposite side
The scapula articulates which of the following?
clavicle
Which of the following is not one of the Joseph Pilates original principles?
A) Breathing
, B) Precision
C) Scapular
Placement
D) Control
scapular placement
Which bony landmark is on the femur?
lesser trochanter (or greater trochanter)
Gluteus Max does not do which of the following?
medially rotate at the hip
The gluteus max does which of the following?
laterally rotate at the hip and extends at the hip
What is the action of the Serratus Posterior Superior?
elevates the ribs during expiration
What is typically present in kyphosis-lordosis posture?
anterior tilt in pelvis
Which of the following muscle fibers run mainly horizontally?
transversus abdominis
If the thoracic spine is flat, which of the following is present?
lengthened
What is not an anatomical structure?
obturator foraman
Leg circles target what muscle(s)
hip flexors
Single leg extension targets what muscle(s)
glutes
Breast stroke targets what muscle(s)
erector spinae
Ab prep targets what muscle(s)
internal oblique
