Essential Reformer – Stott Pilates Complete Study
Guide 2026
Foot Work 1-5 - ANSWER ✔✨---1. heels together toes apart
2. wrapped toes
3. heels on footbar
4. high half toe
5. lift and lower
3-4
Second Position (1-3) - ANSWER ✔✨---1. Parallel
2. Lat rotation
3. med rotation
3-4
Single Leg (1-3) - ANSWER ✔✨---1. one leg bent
2. bicycle
3. single heel
2-3
Guide 2026
Foot Work 1-5 - ANSWER ✔✨---1. heels together toes apart
2. wrapped toes
3. heels on footbar
4. high half toe
5. lift and lower
3-4
Second Position (1-3) - ANSWER ✔✨---1. Parallel
2. Lat rotation
3. med rotation
3-4
Single Leg (1-3) - ANSWER ✔✨---1. one leg bent
2. bicycle
3. single heel
2-3
