CrossFit Level 1 Certificate Course Exam
(2026/2027) – CrossFit Trainer
Certification | Questions and Answers
ALREADY GRADED A+|| PASS!!
What is the CrossFit definition of an athlete? - ANSWERS-a person who
is trained or skilled in strength, power, balance and agility, flexibility,
and
endurance
aerobic activity (definition) - ANSWERS-majority of energy is derived
with oxygen
anaerobic activity (definition) - ANSWERS-majority of energy is derived
without oxygen
Olympic Lifts (definition) - ANSWERS-clean and jerk and snatch
Reasoning for training the olympic lifts - ANSWERS-to teach athletes to
apply force from core to extremities
Neuroendocrine adaptation (definition) - ANSWERS-a change in the
body
that affects you either neurologically or hormonally
,Gymnastics (definition) - ANSWERS-rely on body weight as the sole
source of resistance
Cross training (definition) - ANSWERS-exceeding the normal
parameters of
the regular demands of your sport or training
Why are functional movements important? - ANSWERS-functional
movements are mechanically sound and therefore safe, and secondly
they are the movements
that elicit a high neuroendocrine response
What is the aim of CrossFit? - ANSWERS-to forge a broad, general, and
inclusive fitness
CrossFit (definition) - ANSWERS-constantly varied, high-intensity,
functional movement
What are functional movements? - ANSWERS-1. universal motor
recruitment patterns
2. performed from core to extremity
3. compound movements
What are the three attributes of functional movement? - ANSWERS-
load, distance, and speed
, What are the three most important and interdependent facets by
which to evaluate any fitness program? - ANSWERS-safety, efficacy,
and efficiency
What are the ten fitness domains? - ANSWERS-1.
cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
5. power
6. speed
7. coordination
8. agility
9. balance
10. accuracy
Why was CrossFit developed? - ANSWERS-to enhance an individual's
competency at all physical tasks
CrossFit dietary prescription - ANSWERS-• Protein should be lean and
varied and account for about 30% of your total caloric
load.
• Carbohydrates should be predominantly low- glycemic and account
for about
(2026/2027) – CrossFit Trainer
Certification | Questions and Answers
ALREADY GRADED A+|| PASS!!
What is the CrossFit definition of an athlete? - ANSWERS-a person who
is trained or skilled in strength, power, balance and agility, flexibility,
and
endurance
aerobic activity (definition) - ANSWERS-majority of energy is derived
with oxygen
anaerobic activity (definition) - ANSWERS-majority of energy is derived
without oxygen
Olympic Lifts (definition) - ANSWERS-clean and jerk and snatch
Reasoning for training the olympic lifts - ANSWERS-to teach athletes to
apply force from core to extremities
Neuroendocrine adaptation (definition) - ANSWERS-a change in the
body
that affects you either neurologically or hormonally
,Gymnastics (definition) - ANSWERS-rely on body weight as the sole
source of resistance
Cross training (definition) - ANSWERS-exceeding the normal
parameters of
the regular demands of your sport or training
Why are functional movements important? - ANSWERS-functional
movements are mechanically sound and therefore safe, and secondly
they are the movements
that elicit a high neuroendocrine response
What is the aim of CrossFit? - ANSWERS-to forge a broad, general, and
inclusive fitness
CrossFit (definition) - ANSWERS-constantly varied, high-intensity,
functional movement
What are functional movements? - ANSWERS-1. universal motor
recruitment patterns
2. performed from core to extremity
3. compound movements
What are the three attributes of functional movement? - ANSWERS-
load, distance, and speed
, What are the three most important and interdependent facets by
which to evaluate any fitness program? - ANSWERS-safety, efficacy,
and efficiency
What are the ten fitness domains? - ANSWERS-1.
cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
5. power
6. speed
7. coordination
8. agility
9. balance
10. accuracy
Why was CrossFit developed? - ANSWERS-to enhance an individual's
competency at all physical tasks
CrossFit dietary prescription - ANSWERS-• Protein should be lean and
varied and account for about 30% of your total caloric
load.
• Carbohydrates should be predominantly low- glycemic and account
for about
