BALANCED BODY COMPREHENSIVE PILATES QUIZ REVIEW 2026 QUESTIONS AND CORRECT SOLUTIONS

BALANCED BODY COMPREHENSIVE PILATES
QUIZ REVIEW 2026 QUESTIONS AND
CORRECT SOLUTIONS

◉ Lip Abdominals. Answer: Description ~
-Set up: Sit on the lower lip edge


>Deep scoop: Sit tall on the sits bones and pull abdominals deep in
the body without rolling off the sit bones
>Deepen the curve: Pull the abs in to the body with a round back -
the back may reach all the way to the barrel


*Keep shoulder over the hip - move lumbar spine


◉ Well abdominals series. Answer: Description ~
-Set up: Sit with low back to the barrel


Well roll down: Roll backwards over the barrel to arch


Oblique well roll down: Lean over the arc and rotate the torso up
and to one side

, ◉ Reach. Answer: Description ~
-Set up: Sit with hips against the barrel


-Roll back on to the barrel
-Reach over the barrel extending the torso
-Circle the arms to hips and begin to roll up to return


◉ Teaser - Forward and Reverse. Answer: Description ~
-Set up: Sit with hips in the low barrel (forward and one reverse)


Forward: Legs up to the ceiling
-Teaser 1: Roll the torso back over the arc
-Teaser 2: Lower legs to the floor
-Teaser 3: Lower the torso and the legs


Reverse: Legs over the barrel in hundred position
-Extend legs straight
-Lower legs and torso


◉ Side stretch/Sit ups. Answer: Description ~
-Set up: Sit in the well facing sideways, bend bottom knee with foot
on the floor and reach the top leg over the lip with the knee straight