EPHE 143 QUESTIONS AND ANSWERS
Canada's Physical Activity Guide was based on which fitness concept? - Answers -
Health Related Fitness
If two unequal forces are applied to objects of equal mass, the object that has the
greater force acting on it in the same direction will...
Ex: A football is kicked lightly and then kicked hard, the harder kick will... - Answers -
have greater acceleration (Go Faster)
What does intrinsic motivation mean?
What is an intrinsic motivation example a fitness trainer might use for their client? -
Answers -Intrinsic motivation refers to doing an activity for its enjoyment and how it feels
inside rather than for some separable outcome
Fitness Trainer Example: Debrief with their clients about their emotions and the way
they felt about themselves while they exercised.
Which component of the definition of skill or performance related fitness would be best
to focus on in an exercise training program meant to prevent the onset of osteoporosis?
- Answers -Muscular Endurance
Which major philosophy is most concerned with understanding the universal or shared
values and ideals of a physical education program such as inclusion or accessibility? -
Answers -Idealism
What does a third class lever mean? - Answers -the force is between the axis and the
resistance
Example: a Canoe Paddle
Humanism during the Renaissance period can be best described by: - Answers -
Humans are considered expressive beings capable of achievements in multiple
disciplines at any one time
At which stage of motor learning would we see an individual refining their movements to
improve the timing and coordination of the components of a complex skill? - Answers -
the associative stage
An example of a method that increases your stability while participating in sports: -
Answers -Move your centre of gravity in line with the centre of your base of support
Canada's Physical Activity Guide was based on which fitness concept? - Answers -
Health Related Fitness
If two unequal forces are applied to objects of equal mass, the object that has the
greater force acting on it in the same direction will...
Ex: A football is kicked lightly and then kicked hard, the harder kick will... - Answers -
have greater acceleration (Go Faster)
What does intrinsic motivation mean?
What is an intrinsic motivation example a fitness trainer might use for their client? -
Answers -Intrinsic motivation refers to doing an activity for its enjoyment and how it feels
inside rather than for some separable outcome
Fitness Trainer Example: Debrief with their clients about their emotions and the way
they felt about themselves while they exercised.
Which component of the definition of skill or performance related fitness would be best
to focus on in an exercise training program meant to prevent the onset of osteoporosis?
- Answers -Muscular Endurance
Which major philosophy is most concerned with understanding the universal or shared
values and ideals of a physical education program such as inclusion or accessibility? -
Answers -Idealism
What does a third class lever mean? - Answers -the force is between the axis and the
resistance
Example: a Canoe Paddle
Humanism during the Renaissance period can be best described by: - Answers -
Humans are considered expressive beings capable of achievements in multiple
disciplines at any one time
At which stage of motor learning would we see an individual refining their movements to
improve the timing and coordination of the components of a complex skill? - Answers -
the associative stage
An example of a method that increases your stability while participating in sports: -
Answers -Move your centre of gravity in line with the centre of your base of support
