WITS PRACTICAL EXAM REVIEW 2026
ACTUAL QUESTIONS AND ANSWERS GRADED
A+
● Primary Source of ATP Max Effort less than 5 seconds - CREATINE
PHOSPHATE
● SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH
FORCE, RESITS FATIGUE - IIA
● SLIDING FILAMENT THEORY - MUSCLES CONVERT ATP TO
MECHANICAL WORK
● ENERGY SOURCE LONG DURATION, LOWER INTENSITY
EXERCISE - AEROBIC METABOLISM
● IMPORTANCE OF THE RESPIRATORY EXCHANGE RATIO -
TELLS WHAT TYPE OF FUEL IS BEING USED DURING
EXERCISE
● MUSCLE FIBER HIGHEST FORCE FATGUES QUICKLY - IIX
, ● MUSCLE CONTRACTS RELEASED INTO SARCOPLASM
BINDS WITH TROPONIN - CALCIUM
● RESPIRATORY EXCHANGE RATIO R VALUE 0.7 PRIME FUEL -
FAT
● CONTRACTS SLOWLY PRODUCES LOW FORCE, FATIGUE
RESISTANT - I
● VO2 MAX GREATEST RATE WHICH OXYGEN CAN BE
DELIVERED TO MUSCLES DURING DYNAMIC EXERCISE -
TRUE
● WHAT IS NOT TRUE ABOUT GXT - IT CAN NOT BE PERFORM
IN ANY GYM
● TOTAL VOLUME OF BLOOD CIRCULATED PER MINUTE -
CARDIAC OUTPUT
● VOLUME OF OXYGEN MISSING IN FIRST FEW MINUTES OF
WORK - Oxygen DEFICIT
● EPOC - EXCESS POST EXERCISE OXYGEN CONSUMPTION
ACTUAL QUESTIONS AND ANSWERS GRADED
A+
● Primary Source of ATP Max Effort less than 5 seconds - CREATINE
PHOSPHATE
● SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH
FORCE, RESITS FATIGUE - IIA
● SLIDING FILAMENT THEORY - MUSCLES CONVERT ATP TO
MECHANICAL WORK
● ENERGY SOURCE LONG DURATION, LOWER INTENSITY
EXERCISE - AEROBIC METABOLISM
● IMPORTANCE OF THE RESPIRATORY EXCHANGE RATIO -
TELLS WHAT TYPE OF FUEL IS BEING USED DURING
EXERCISE
● MUSCLE FIBER HIGHEST FORCE FATGUES QUICKLY - IIX
, ● MUSCLE CONTRACTS RELEASED INTO SARCOPLASM
BINDS WITH TROPONIN - CALCIUM
● RESPIRATORY EXCHANGE RATIO R VALUE 0.7 PRIME FUEL -
FAT
● CONTRACTS SLOWLY PRODUCES LOW FORCE, FATIGUE
RESISTANT - I
● VO2 MAX GREATEST RATE WHICH OXYGEN CAN BE
DELIVERED TO MUSCLES DURING DYNAMIC EXERCISE -
TRUE
● WHAT IS NOT TRUE ABOUT GXT - IT CAN NOT BE PERFORM
IN ANY GYM
● TOTAL VOLUME OF BLOOD CIRCULATED PER MINUTE -
CARDIAC OUTPUT
● VOLUME OF OXYGEN MISSING IN FIRST FEW MINUTES OF
WORK - Oxygen DEFICIT
● EPOC - EXCESS POST EXERCISE OXYGEN CONSUMPTION
