Sport Psychology Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

Sport Psychology Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What is sport psychology mainly focused on? The mental factors that influence athletic performance Why is mental training important for athletes? It improves focus, confidence, and consistency What does motivation mean in sport psychology? The drive that directs effort toward goals What type of motivation comes from internal satisfaction? Intrinsic motivation What type of motivation comes from rewards or recognition? Extrinsic motivation Why is goal setting important for athletes? It provides direction and measurable progress What does a short-term goal help with? 2 Immediate focus and confidence What is a long-term goal? A future-oriented performance objective Why should goals be realistic? To maintain motivation and prevent frustration What does imagery mean in sport psychology? Mental rehearsal of performance Why is visualization used before competition? To improve confidence and readiness What does arousal refer to in sport psychology? The level of mental and physical alertness Why is too much arousal harmful to performance? It increases anxiety and errors What is performance anxiety? Fear or nervousness related to performance 3 What does self-talk mean? Internal dialogue that influences thoughts and actions Why is positive self-talk useful? It builds confidence and focus What is concentration in sport psychology? Ability to focus on relevant cues Why is concentration important during competition? It reduces distractions What does confidence in sport refer to? Belief in one’s ability to succeed How does confidence affect performance? It enhances effort and persistence What is mental toughness? Ability to stay strong under pressure 4 Why is emotional control important for athletes? It prevents performance disruption