Sports Medicine Midterm Study Guide Questions and Answers | Latest Version | 2025/2026 | Correct & Verified

Sports Medicine Midterm Study Guide Questions and Answers | Latest Version | 2025/2026 | Correct & Verified What is the primary aim of sports medicine in athletic populations? To keep athletes healthy and safely active What term describes an injury caused by repeated stress over time? Overuse injury What does acute injury mean in sports medicine? An injury that occurs suddenly Which body system allows movement of the body? Musculoskeletal system What is the function of a tendon in movement? To transmit force from muscle to bone What structure stabilizes joints during movement? Ligaments What type of joint allows the greatest range of motion? 2 Ball-and-socket joint What muscle action occurs when a muscle shortens? Concentric contraction What muscle action occurs when a muscle lengthens under tension? Eccentric contraction What does flexibility refer to? Range of motion at a joint What term describes the ability to maintain balance? Stability What is proprioception? Awareness of body position in space What does ROM stand for in sports medicine? Range of motion What is the main role of cartilage in joints? To reduce friction and absorb shock 3 What type of tissue makes up skeletal muscles? Striated muscle tissue What is the purpose of warm-up exercises? To prepare muscles and joints for activity What does cool-down activity help prevent? Muscle stiffness and soreness What is delayed onset muscle soreness (DOMS)? Muscle pain after unaccustomed exercise What injury involves damage to a ligament? Sprain What injury involves damage to a muscle or tendon? Strain What does inflammation usually indicate after injury? The body’s healing response 4 What are the four classic signs of inflammation? Redness, heat, swelling, and pain What does RICE stand for in injury management? Rest, ice, compression, elevation