C787 Nutrition WGU EXAM QUESTIONS
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WITH ANSWERS |\
What policy changes were made to recommendations to
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prevent chronic diet related diseases? - CORRECT
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ANSWERS ✔✔RDAs were expanded into several DRI
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Categories
RDA - CORRECT ANSWERS ✔✔Recommended Daily
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Allowances- a healthy diet has nutrients nearing this|\ |\ |\ |\ |\ |\ |\ |\
amount
DRI - CORRECT ANSWERS ✔✔Dietary Reference Intakes
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Serving Size - CORRECT ANSWERS ✔✔Always found on a
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nutrition label |\
AMDR (macronutrients) - CORRECT ANSWERS ✔✔Carbs,
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fats, proteins, minerals, vitamins, and H2O
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Acceptable Macronutrient Daily Range |\ |\ |\
Carbohydrates - CORRECT ANSWERS ✔✔45-65% of daily |\ |\ |\ |\ |\ |\ |\
calories
, Protein - CORRECT ANSWERS ✔✔10-35% of daily calories
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Fat - CORRECT ANSWERS ✔✔20-35% of daily calories
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Tolerable Upper Intake Level - CORRECT ANSWERS |\ |\ |\ |\ |\ |\ |\
✔✔highest level of daily consumption that data shows |\ |\ |\ |\ |\ |\ |\ |\
cause no harm, ensures people don't take too much
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How is the estimated average requirement used (EAR)? -
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CORRECT ANSWERS ✔✔Guides recommendations and |\ |\ |\ |\ |\
menu planning for communities
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How much of the "My Plate" is fruits and Vegetables? -
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CORRECT ANSWERS ✔✔1/2 the plate |\ |\ |\ |\
What is the biggest nutritional benefit of fruits and veg? -
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CORRECT ANSWERS ✔✔Decreased risk of cancer |\ |\ |\ |\ |\
What vitamin can not be found in fruits and veg? -
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CORRECT ANSWERS ✔✔B12 |\ |\
How many servings of fruits and veg should you eat a
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day? - CORRECT ANSWERS ✔✔9
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|\ |\ |\ |\ |\
WITH ANSWERS |\
What policy changes were made to recommendations to
|\ |\ |\ |\ |\ |\ |\ |\
prevent chronic diet related diseases? - CORRECT
|\ |\ |\ |\ |\ |\ |\
ANSWERS ✔✔RDAs were expanded into several DRI
|\ |\ |\ |\ |\ |\ |\
Categories
RDA - CORRECT ANSWERS ✔✔Recommended Daily
|\ |\ |\ |\ |\ |\
Allowances- a healthy diet has nutrients nearing this|\ |\ |\ |\ |\ |\ |\ |\
amount
DRI - CORRECT ANSWERS ✔✔Dietary Reference Intakes
|\ |\ |\ |\ |\ |\
Serving Size - CORRECT ANSWERS ✔✔Always found on a
|\ |\ |\ |\ |\ |\ |\ |\ |\
nutrition label |\
AMDR (macronutrients) - CORRECT ANSWERS ✔✔Carbs,
|\ |\ |\ |\ |\ |\
fats, proteins, minerals, vitamins, and H2O
|\ |\ |\ |\ |\
Acceptable Macronutrient Daily Range |\ |\ |\
Carbohydrates - CORRECT ANSWERS ✔✔45-65% of daily |\ |\ |\ |\ |\ |\ |\
calories
, Protein - CORRECT ANSWERS ✔✔10-35% of daily calories
|\ |\ |\ |\ |\ |\ |\
Fat - CORRECT ANSWERS ✔✔20-35% of daily calories
|\ |\ |\ |\ |\ |\ |\
Tolerable Upper Intake Level - CORRECT ANSWERS |\ |\ |\ |\ |\ |\ |\
✔✔highest level of daily consumption that data shows |\ |\ |\ |\ |\ |\ |\ |\
cause no harm, ensures people don't take too much
|\ |\ |\ |\ |\ |\ |\ |\
How is the estimated average requirement used (EAR)? -
|\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Guides recommendations and |\ |\ |\ |\ |\
menu planning for communities
|\ |\ |\
How much of the "My Plate" is fruits and Vegetables? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔1/2 the plate |\ |\ |\ |\
What is the biggest nutritional benefit of fruits and veg? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔Decreased risk of cancer |\ |\ |\ |\ |\
What vitamin can not be found in fruits and veg? -
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
CORRECT ANSWERS ✔✔B12 |\ |\
How many servings of fruits and veg should you eat a
|\ |\ |\ |\ |\ |\ |\ |\ |\ |\ |\
day? - CORRECT ANSWERS ✔✔9
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