HIGHER TIER PHYSICS PAPER 2H FINAL PAPER
2026 EXAM Q&A STUDY GUIDE WITH VERIFIED
SOLUTIONS
◉ Fat soluble vitamins. Answer: Can be stored in body
Vit A for growth and vision
Vit D for strong bones
◉ Water soluble vitamins. Answer: Can't be stored in body so must
be eaten regularly
Vit C for healthy skin and tissues
◉ Minerals. Answer: For healthy bones and teeth, and for building
other tissues
◉ Water. Answer: Needed for chemical reactions in the body
Lost in sweat, urine and faeces
◉ Fibre. Answer: To keep digestive system working properly
, ◉ Tests for cardiovascular endurance. Answer: 12 minute cooper
run
Treadmill test
Multi stage fitness (bleep) test
Harvard step test
◉ Body composition test. Answer: Caliper tests - measures body fat
and skin folds
◉ Muscular endurance test. Answer: Sit ups/press ups
◉ Flexibility test. Answer: Sit and reach test
◉ Agility test. Answer: Illinois agility run
◉ Co-ordination test. Answer: Alternate hand throw test
◉ Balance test. Answer: Standing stork test - 1 leg on the other,
hands on hips
◉ Reaction time test. Answer: Ruler drop test