CROSSFIT LEVEL 2 UPDATED EXAM SCRIPT QUESTIONS
AND ANSWERS RATED A+
✔✔group management definition - ✔✔ability to reduce logistical set up and prep to
maximize teaching and movement
✔✔presence and attitude def - ✔✔ability to create a positive, engaging learning env
showing empathy for athletes and creating rapport
✔✔8 themes of functional movement - ✔✔mid-line stabilization
core to extremity movt
balance about the frontal plane
posterior chain engagement
sound hip function
active shoulders
full range of motion about a joint
effective stance and or grip
✔✔good trainer will consider athletes - ✔✔experience level, technical proficiency, level
of fatigue and injury status
✔✔scaling success depends on trainers familiarity with - ✔✔specific movts and
variations, loading parameters, rep schemes, movt combinations
✔✔intensity is determined by - ✔✔force, distance and time
✔✔distance - ✔✔total number of reps and rounds in a workout
✔✔scaling elements for beginner - ✔✔reducing reps, reducing load, reducing duration
✔✔taking time to plan will - ✔✔maximize effectiveness, create consistency, allow opp
for coaching and correcting
✔✔intended stimulus - ✔✔overall effect of the workout
✔✔gymnastics - ✔✔body weight only
✔✔weightlifting - ✔✔controlling an external object
✔✔monostructural - ✔✔cyclical, locamotive, movements
✔✔first building block in a lesson - ✔✔time domain
AND ANSWERS RATED A+
✔✔group management definition - ✔✔ability to reduce logistical set up and prep to
maximize teaching and movement
✔✔presence and attitude def - ✔✔ability to create a positive, engaging learning env
showing empathy for athletes and creating rapport
✔✔8 themes of functional movement - ✔✔mid-line stabilization
core to extremity movt
balance about the frontal plane
posterior chain engagement
sound hip function
active shoulders
full range of motion about a joint
effective stance and or grip
✔✔good trainer will consider athletes - ✔✔experience level, technical proficiency, level
of fatigue and injury status
✔✔scaling success depends on trainers familiarity with - ✔✔specific movts and
variations, loading parameters, rep schemes, movt combinations
✔✔intensity is determined by - ✔✔force, distance and time
✔✔distance - ✔✔total number of reps and rounds in a workout
✔✔scaling elements for beginner - ✔✔reducing reps, reducing load, reducing duration
✔✔taking time to plan will - ✔✔maximize effectiveness, create consistency, allow opp
for coaching and correcting
✔✔intended stimulus - ✔✔overall effect of the workout
✔✔gymnastics - ✔✔body weight only
✔✔weightlifting - ✔✔controlling an external object
✔✔monostructural - ✔✔cyclical, locamotive, movements
✔✔first building block in a lesson - ✔✔time domain
