CROSSFIT LEVEL 2 UPDATED TESTED QUESTIONS AND
ANSWERS RATED A+
✔✔The total reps/distance for ________________ workouts (such as Cindy) must be
accurately estimated by the trainer. - ✔✔TIME-PRIORITY
✔✔When planning a complete lesson, the first building block is to determine the: -
✔✔workout timing
✔✔What is the goal of the workout briefing? - ✔✔to set the expectations of the session
BEFORE the workout begins
✔✔Five Key elements to discuss during the workout briefing - ✔✔• workout duration
• challenge
• demonstration
• logistics
• scaling
✔✔The warm-up includes the ________ and _________ movements used to prepare
for the workout - ✔✔general and specific
✔✔______________ is a product of the total reps and loading, or the total amount of
work completed - ✔✔Volume
✔✔properly executing the workout falls into two major catgories - ✔✔effective coaching
and effective scaling
✔✔Skill development considerations (2) - ✔✔• the demands of today's workout
• long-term development goals
✔✔The goals of a cool-down (5) - ✔✔• decrease core body temperature
• gradually reduce heart rate
• encourage and restore full range of motion to all major joints of the body
• reflect on the workout and record results
• build community via discussion of the workout or other brief educational pieces
✔✔Within the 10 minute cool down, what four things should occue - ✔✔• stretch
• record results
• clean up
• final discussion
✔✔intended stimulus - ✔✔the overall effect of the workout
, ✔✔time estimates for a workout depend heavily on the assessment of the ___________
intended stimulus of the workout - ✔✔intended stimulus
✔✔One's belief that he or she is capable of making a specific change - ✔✔self-efficacy
✔✔Four factors that affect self-efficacy - ✔✔• mastery experiences
• a coach's ability to adjust to different emotional and physiological states
• vicarious experiences
• verbal/social persuasion
✔✔stages of change - ✔✔1) contemplation
2) action
3) maintenance
✔✔Define CrossFit - ✔✔constantly varied functional movements executed at high
intensity
✔✔Program effectiveness is based on results: real changed in _________,
__________, __________ markers. - ✔✔measurable, observable, repeatable
✔✔___________ is programming certain elements more frequently regardless of
current capacity in those areas. - ✔✔biasing
✔✔Common pitfall/faults in programming - ✔✔• lack of regular assessment to
determine effectiveness
• variance is not applied correctly
• lack of higher-skill development
• excessive volume
• using only the standard in competition at the detriment of different movement
mechanics
✔✔Lack of variance in programming is expressed in these three ways - ✔✔•
randomization of workout variables
• biasing certain variables
• emphasizing non-essential elements
✔✔9 Foundational Movements of Crossfit - ✔✔• The Air Squat
• The Front Squat
• The Overhead Squat
• The Shoulder Press
• The Push Press
• The Push Jerk
• The Deadlift
• The Sumo Deadlift High Pull
ANSWERS RATED A+
✔✔The total reps/distance for ________________ workouts (such as Cindy) must be
accurately estimated by the trainer. - ✔✔TIME-PRIORITY
✔✔When planning a complete lesson, the first building block is to determine the: -
✔✔workout timing
✔✔What is the goal of the workout briefing? - ✔✔to set the expectations of the session
BEFORE the workout begins
✔✔Five Key elements to discuss during the workout briefing - ✔✔• workout duration
• challenge
• demonstration
• logistics
• scaling
✔✔The warm-up includes the ________ and _________ movements used to prepare
for the workout - ✔✔general and specific
✔✔______________ is a product of the total reps and loading, or the total amount of
work completed - ✔✔Volume
✔✔properly executing the workout falls into two major catgories - ✔✔effective coaching
and effective scaling
✔✔Skill development considerations (2) - ✔✔• the demands of today's workout
• long-term development goals
✔✔The goals of a cool-down (5) - ✔✔• decrease core body temperature
• gradually reduce heart rate
• encourage and restore full range of motion to all major joints of the body
• reflect on the workout and record results
• build community via discussion of the workout or other brief educational pieces
✔✔Within the 10 minute cool down, what four things should occue - ✔✔• stretch
• record results
• clean up
• final discussion
✔✔intended stimulus - ✔✔the overall effect of the workout
, ✔✔time estimates for a workout depend heavily on the assessment of the ___________
intended stimulus of the workout - ✔✔intended stimulus
✔✔One's belief that he or she is capable of making a specific change - ✔✔self-efficacy
✔✔Four factors that affect self-efficacy - ✔✔• mastery experiences
• a coach's ability to adjust to different emotional and physiological states
• vicarious experiences
• verbal/social persuasion
✔✔stages of change - ✔✔1) contemplation
2) action
3) maintenance
✔✔Define CrossFit - ✔✔constantly varied functional movements executed at high
intensity
✔✔Program effectiveness is based on results: real changed in _________,
__________, __________ markers. - ✔✔measurable, observable, repeatable
✔✔___________ is programming certain elements more frequently regardless of
current capacity in those areas. - ✔✔biasing
✔✔Common pitfall/faults in programming - ✔✔• lack of regular assessment to
determine effectiveness
• variance is not applied correctly
• lack of higher-skill development
• excessive volume
• using only the standard in competition at the detriment of different movement
mechanics
✔✔Lack of variance in programming is expressed in these three ways - ✔✔•
randomization of workout variables
• biasing certain variables
• emphasizing non-essential elements
✔✔9 Foundational Movements of Crossfit - ✔✔• The Air Squat
• The Front Squat
• The Overhead Squat
• The Shoulder Press
• The Push Press
• The Push Jerk
• The Deadlift
• The Sumo Deadlift High Pull
