PHED 225 Test Questions with Correct Answers Latest Update 2026/2027

PHED 225 Test Questions with Correct Answers Latest Update 2026/2027 Strength training is a recent form of training, only having been developed in the last century - Answers False Which of the following is NOT one of the competencies of a strength coach, as defined by the NSCA? - Answers Detailed nutritional counseling planning "The amount of external force that a muscle can exert" is the definition for: - Answers Muscular Strength Strength training is a beneficial component of weight management due to increased basal metabolic rates with higher lean mass. - Answers True During which of the following phases of long-term athlete development does strength training intensity increase. This stage lasts from puberty through late adolescence and focuses on optimizing skills and personal abilities with a secondary focus on competitive outcomes. - Answers train to train Which of the following types of muscle tissue is considered voluntary? - Answers Skeletal A muscle cell is also called a: - Answers Fiber The sliding filament theory suggests that the protein filaments which compose muscle get physically shorter to cause a contraction. - Answers False A(n) _ contraction produces constant force during changes in muscle length. - Answers Isotonic Type II motor units are recruited for actions requiring high-level force or power. - Answers True Abduction and Adduction occur in which plane of motion? - Answers Frontal When bending over to pick a bar up off the floor, the hips flex in which plane of motion? - Answers Sagittal Flexion is defined by a decreased joint angle. - Answers True The triceps brachii is primarily responsible for elbow flexion. - Answers False The quadriceps muscle group is primarily involved in knee extension. - Answers True The PAR-Q is a form used to establish training goals by identifying specific skills a person possesses. - Answers True The packed shoulder position refers to scapular retraction. - Answers True As long as the knees do not pass the toes in the sagittal plane, frontal plane movement of the knees is acceptable. - Answers False The Valsalva maneuver is best reserved for which of the following intensities? - Answers 80%+ 1RM It is prudent practice to quickly evaluate any equipment prior to use. - Answers True Which of the following is NOT a benefit of warming up? - Answers Increased viscosity In the RAMP protocol, the 'P' stands for power. - Answers False Static stretching is the preferred mode during warm-up. - Answers False Which of the following forms of stretching using a brief isometric contraction to promote muscular inhibition? - Answers PNF During a warm-up, both the intensity and complexity of the movements should increase linearly with time. - Answers True Sets are groupings of repetitions, used to organize work and rest periods. - Answers True For a general fitness, full body strength training routine, what is the recommended frequency? - Answers 2-3 days/week If a 200 lb lifter can squat 100 lbs and a 150 lbs lifter can squat 75 lbs, relative strength is the same. - Answers True Which of the following is the BEST intensity for a lifter with the goal to increase top end strength? - Answers 85% 1RM Adding variation to a workout program helps avoid plateaus in lifting progress. - Answers True The 1 repetition maximum test is the only way to assess muscular strength. - Answers False For the ACSM push-up test, women use a modified push-up position to account for gender-related differences in muscular strength. - Answers False The YMCA bench press test uses which of the following weights for men? - Answers 80 lbs BMI is an accurate measurement of body composition for well-trained lifters. - Answers False Circumference measurements directly measure body composition. - Answers False