NUR 2313 Module 3 Chapter 37: Nutrition
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iron, zinc, manganese, and iodine, copper, fluoride
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1 What are Nurtrients? 2 Factors that increase BMR
3 Microminerals 4 Nutrients that supply energy are
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Terms in this set (38)
, Specific biochemical substances used by the body for
growth, development, activity, reproduction, lactation,
What are Nurtrients?
health maintenance, and recovery from illness or
injury
Not synthesized in the body or are made in
Essential Nurtrients insufficient amounts, must be provided in the body or
through supplments
supply energy and build tissue; i.e., carbohydrates,
Macro nutrients
fats, and proteins
regulate and control body processes; i.e., vitamins
Micro nutrients
and minerals
Carbohydrates (4 cal)
Nutrients that supply
proteins (4 cal)
energy are
fats(9 cal)
Nutrients that regulate vitamins, minerals, water
body processes
What provides calories Only carbs, proteins, and fats
all of the calories used to perform physical activity,
Total Daily Energy
maintain metabolism, and digest, absorb, and
Expenditure (TDEE)
metabolize food
total daily energy intake total calories for each food item eaten
What does daily intake Stable weight, weight loss, or weight gain.
and expenditure
differences determine
Energy required for involuntary activities of the body
basal metabolic rate
at rest after 12 hours: energy needed to sustain
(BMR)
metabolic activities of cells and tissues
Who has a higher BMR? males due to larger muscle mass
Growth, infections, fever, emotional tension, extreme
Factors that increase BMR environmental temperatures, elevated levels of
certain hormones
Questions with Correct Answers | New Update
Save
Practice questions for this set
Learn 1 /7 Study with Learn
iron, zinc, manganese, and iodine, copper, fluoride
Choose an answer
1 What are Nurtrients? 2 Factors that increase BMR
3 Microminerals 4 Nutrients that supply energy are
Don't know?
Terms in this set (38)
, Specific biochemical substances used by the body for
growth, development, activity, reproduction, lactation,
What are Nurtrients?
health maintenance, and recovery from illness or
injury
Not synthesized in the body or are made in
Essential Nurtrients insufficient amounts, must be provided in the body or
through supplments
supply energy and build tissue; i.e., carbohydrates,
Macro nutrients
fats, and proteins
regulate and control body processes; i.e., vitamins
Micro nutrients
and minerals
Carbohydrates (4 cal)
Nutrients that supply
proteins (4 cal)
energy are
fats(9 cal)
Nutrients that regulate vitamins, minerals, water
body processes
What provides calories Only carbs, proteins, and fats
all of the calories used to perform physical activity,
Total Daily Energy
maintain metabolism, and digest, absorb, and
Expenditure (TDEE)
metabolize food
total daily energy intake total calories for each food item eaten
What does daily intake Stable weight, weight loss, or weight gain.
and expenditure
differences determine
Energy required for involuntary activities of the body
basal metabolic rate
at rest after 12 hours: energy needed to sustain
(BMR)
metabolic activities of cells and tissues
Who has a higher BMR? males due to larger muscle mass
Growth, infections, fever, emotional tension, extreme
Factors that increase BMR environmental temperatures, elevated levels of
certain hormones
