Peak Pilates Level 1 Theoretical Exam Questions And Answers Verified 100% Correct

Peak Pilates Level 1 Theoretical Exam Questions And Answers Verified 100% Correct The order of exercises in the Footwork Series is: - ANSWER -Toes, Arches, Heels, Tendon Stretch Which of the following is NOT a benefit of Pilates? - ANSWER -Increases maximal strength levels T/F: Generally, most students when performing the Hundred will use 2-3 springs. - ANSWER -False When teaching the Elephant in a private lesson for safety you must: - ANSWER Place your foot on the foot bar to hold it down The Pilates Principle that helps correct faulty movement patterns is: - ANSWER Precision The Powerhouse can be defined as a 4- inch band, in and around the center supported by the: - ANSWER -Inner thighs and seat The Powerhouse includes all of the following EXCEPT: - ANSWER -Soleus T/F: The order of the abdominals from deepest to most superficial: Transverse Abdominals, Internal Obliques, External Obliques, Rectus Abdominals - ANSWER -True T/F: The set up for the Wall Series is to stand with the heels pressed against the baseboard. - ANSWER -False T/F: The parts of the spine in order from inferior to superior are: Cervical spine, Thoracic spine, Lumbar Spine, Sacrum, Coccyx - ANSWER -False T/F: Muscles can be categorized by function. Some classifications include mobilizers and stabilizers. - ANSWER -True Lifting the abs in and up, scooping, helps to promote axial __________. - ANSWER -Elongation T/F: Wall can be used as a measuring stick of postural progress. - ANSWER -True T/F: The Core is the same as the Powerhouse. - ANSWER -False The Spinal Erectors are considered part of the Powerhouse. - ANSWER -True A Student bends forward to touch his toes. He is performing: - ANSWER -Spinal Flexion The Transverse Abdominals function to provide stability and aide in ________ expiration. - ANSWER -Forced T/F: The timing for a Full Session is: Parts A and B are 25 minutes each, Parts C & D are 5 minutes each. - ANSWER -False The 5 Main Parts of the Formula for Success include all of the following EXCEPT: Peak Pilates Principles, Flowing Movement, Session Format, Teaching Methodology, Presentation Skills, Progression Guidelines. - ANSWER -Flowing Movement The primary muscle of respiration is the: - ANSWER -Diaphragm T/F: A modification is an alteration of an exercise created for a student who is generally tight or weak. - ANSWER -False Cue the ______ first when teaching. - ANSWER -Name of the Exercise T/F: Neutral pelvis and neutral spine are the same thing. - ANSWER -False T/F: The term anterior pelvic tilt describes a position where the pelvic girdle tips forward and the low back is flat. - ANSWER -False Parts ___ and ___ of the Session Format are interchangeable. - ANSWER -A and B T/F: The ideal version of an exercise is its performance exactly as pictured in Joseph Pilates books. - ANSWER -False A beginning student is having trouble with their centerline in The Hundred. The best prop use to help them would be: - ANSWER -Having them use a ball between their thighs Which of the new Cadillac exercises you learned this module is a breathing exercise? A. Push Through Long B. Shoulder Roll Down C. Teaser D. Mermaid - ANSWER -D. Mermaid T/F: The Teaser on the Cadillac can help a student with Teaser on the Mat. - ANSWER -True At this level, Shoulder Roll Down does not include: - ANSWER -Kicks of the legs at the top T/F: Props should be used frequently so students don't get bored. - ANSWER False T/F: Props can alter the range of motion. - ANSWER -True