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Even if you do nothing to reduce salt intake but increase potassium and
magnesium, blood pressure can be significantly reduced
Physical inactive/active people produce
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- Inactive: 300 mL of water/day
- Active: 550 mL of water/day
Water intoxication
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- Occurs when excessive amounts of plain water is consumed in a short
time period or when the kidneys have difficulty filtering water from blood
Electrolytes
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- help to control the volume of water within the fluid compartments
Cations
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- Positively charged ions while anions are negatively charged
BMRs