NASM CPT EXAM CHEAT SHEET + A FEW MORE QUESTIONS AND ANSWERS 100% PASS

NASM CPT EXAM CHEAT SHEET + A

FEW MORE QUESTIONS AND

ANSWERS 100% PASS


Three stages of the OPT model - CORRECT ANSWER-1. Stabilization

2. Strength

3. Power

OPT Training Phases - CORRECT ANSWER-1. Stabilization endurance

2. Strength endurance

3. Hypertrophy

4. Maximum Strength

5. Power

Phases that have supersets - CORRECT ANSWER-Phases 2 (strength endurance)

and phase 5 (power)

Three parts of a neuron - CORRECT ANSWER-1. cell body

2. dendrites

,3. axon

Three joint motions - CORRECT ANSWER-1. Roll

2. Slide

3. Spin

Skeletal system functions - CORRECT ANSWER-provides support, strength,

protection, and mineral/fat storage; blood cells made in bone marrow

Layers of muscle - CORRECT ANSWER-epimysium

perimysium

endomysium (DEEPEST)

Slow twitch (type 1) muscle fibers - CORRECT ANSWER-1. increased oxygen

2. smaller

3. less force

4. slow fatigue

Fast twitch (type 2) muscle fibers - CORRECT ANSWER-1. less oxygen

2. larger

3. more force

4. fast fatigue




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, Muscle spindle - CORRECT ANSWER-1. most sensitive to changes in MUSCLE

LENGTH

2. stretch reflex

3. cause contraction

Golgi tendon organs - CORRECT ANSWER-1. most sensitive to change in

MUSCULAR TENSION

2. attach to tendons

3. cause relaxation

Blood flow in the heart - CORRECT ANSWER-1. right atrium (gathers

deoxygenated blood returning to heart)

2. right ventricle (pumps deoxygenated blood to lungs)

3. left atrium (collects oxygenated blood)

4. left ventricle (pumps oxygenated blood)

REMEMBER THE RIGHT ALWAYS HAS NO OXYGEN AND THE LEFT

ALWAYS DOES

VENTRICLES PUMP, ATRIUM COLLECTS

Blood vessels - CORRECT ANSWER-1. arteries - carry blood AWAY from heart

2. arterioles - end in capillaries

3. capillaries - site of gas, chemical, and water exchange