NASM Physique & Bodybuilding Coach – Study Guide with Questions and Answers

NASM Physique and Bodybuilding
Coach

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Terms in this set (177)

,After calculating energy b
intake, what is the next
step in setting up a
client's nutritional
programming?
Select one:
a. Establish nutrient
timing strategies.
b. Set protein intake.
c. Set carbohydrate and
fat intake.
d. Monitor and support
the client.

,Amir is a Physique Coach a
who regularly
incorporates the
Corrective Exercise
Continuum with his new
clients. When he is
explaining the
importance of inhibition
in the continuum, which
technique does he
recommend to reduce
muscular tension?
Select one:
a. Self-myofascial rolling
b. Finding their stretch
tolerance
c. Promoting
intermuscular
coordination
d. Increasing
intramuscular
coordination

, As a Physique Coach, it is b
important to have a
baseline assessment of a
client's health risk before
they begin engaging in
physical activity. What
well-understood and
highly utilized
questionnaire might the
Physique Coach use
during an intake to
assess health risks and
readiness?
Select one:
a. Food Frequency
Questionnaire
b. The Physical Activity
Readiness Questionnaire
c. Metabolic Panel
d. VO2 Max Test