ECPY 370 Exam 2 with complete solutions latest version.pdf, Exams of
Psychology
time perspectives - ANSWERFuture
Past-negative
Past-positive
Present-hedonistic
Present-fatalistic
time perspective most conducive for well-being - ANSWERPast-positive is the
most conducive to well-being. Linked with higher self-esteem, higher
satisfaction with both past and present. Past positive experiences can color
how you see the world presently.
balanced time perspective - ANSWERHigh on past-positive and future.
Medium on present-hedonistic.
Low on past-negative and present-fatalistic.
, - benefits: a balanced time perspective aligns well with the time affluence vs.
time poverty model by Tim Kasser (those who experience time poverty feel
they have too many things to do and not enough time to do them).
time affluence vs. time poverty - ANSWERtime affluence: sense that one has
ample time available on a daily basis. associated with happiness, well-being,
nurtured social relationships.
Time poverty: sense that you never have enough time to do all that you need
and want to accomplish (experienced by 80% of people).
- advantages:
- People who prioritize time over money are shown to be happier, less
stressed, and have better social relationships.
- Even small expenses that give you more time increase your well-being.
what works well for time management - ANSWEROrganizing and prioritizing
time while remaining flexible.
Be sensitive to your own needs and energy.
Perceive time spent as a choice not an imposition.
Self-compassion, self-understanding
Keep in mind your goals and values.
what does NOT work well for time management - ANSWERTime management
courses have little effect on time use because you need to acknowledge and
understand why you use the time you have (i.e., address the root cause).
key principles of time management - ANSWER- Motivation: liking what you
do and perceiving it as worthwhile.
Psychology
time perspectives - ANSWERFuture
Past-negative
Past-positive
Present-hedonistic
Present-fatalistic
time perspective most conducive for well-being - ANSWERPast-positive is the
most conducive to well-being. Linked with higher self-esteem, higher
satisfaction with both past and present. Past positive experiences can color
how you see the world presently.
balanced time perspective - ANSWERHigh on past-positive and future.
Medium on present-hedonistic.
Low on past-negative and present-fatalistic.
, - benefits: a balanced time perspective aligns well with the time affluence vs.
time poverty model by Tim Kasser (those who experience time poverty feel
they have too many things to do and not enough time to do them).
time affluence vs. time poverty - ANSWERtime affluence: sense that one has
ample time available on a daily basis. associated with happiness, well-being,
nurtured social relationships.
Time poverty: sense that you never have enough time to do all that you need
and want to accomplish (experienced by 80% of people).
- advantages:
- People who prioritize time over money are shown to be happier, less
stressed, and have better social relationships.
- Even small expenses that give you more time increase your well-being.
what works well for time management - ANSWEROrganizing and prioritizing
time while remaining flexible.
Be sensitive to your own needs and energy.
Perceive time spent as a choice not an imposition.
Self-compassion, self-understanding
Keep in mind your goals and values.
what does NOT work well for time management - ANSWERTime management
courses have little effect on time use because you need to acknowledge and
understand why you use the time you have (i.e., address the root cause).
key principles of time management - ANSWER- Motivation: liking what you
do and perceiving it as worthwhile.
