When it comes to nutrients, more is always better.
Give this one a try later!
False. Too much or too little of a nutrient is often equally harmful.
How many more calories does frying food add?
Give this one a try later!
50 percent more fat and/or calories compared with items that have not
been fried.
What is MyPlate and how does it work?
,Give this one a try later!
-A food guide that provides food-based guidance to help implement the
recommendations of the Dietary Guidelines for Americans and provides
visual aid to assist in improving diet and lifestyle
-Helps you make smart choices from every food group
-Find your balance between food and physical activity
-Get the most nutrition out of your calories by focusing on nutrient-dense
foods in sensible portion sizes.
Of all the components of foods that increase one's risk of diseases, sugars are
probably the biggest troublemakers.
Give this one a try later!
False. Of all the things in foods associated with risk of diseases, fat is by far
the bigger troublemaker.
Are calories and nutrients based on a serving or the box?
Give this one a try later!
Serving
You can order a low-fat, balanced meal at the fast-food outlet.
Give this one a try later!
, True
Healthful diets cost more than relatively unhealthful diets.
Give this one a try later!
False. People can save money when they switch from a typical high-fat diet
to the grain-based, produce-rich diet recommended by health experts.
What are the energy-yielding nutrients and how do they differ from vitamins and
minerals?
Give this one a try later!
Carbohydrates, fats, and proteins are energy-yielding nutrients. Vitamins
and minerals don't yield energy but perform other tasks such as
maintenance and repair
What causes choking and how is it dangerous?
Give this one a try later!
pieces of food or small objects getting caught in your throat and block
your airway. Its dangerous because oxygen can't get to your lungs or brain
and if you go 4 minutes without oxygen, you could suffer from brain
damage or die.
Give this one a try later!
False. Too much or too little of a nutrient is often equally harmful.
How many more calories does frying food add?
Give this one a try later!
50 percent more fat and/or calories compared with items that have not
been fried.
What is MyPlate and how does it work?
,Give this one a try later!
-A food guide that provides food-based guidance to help implement the
recommendations of the Dietary Guidelines for Americans and provides
visual aid to assist in improving diet and lifestyle
-Helps you make smart choices from every food group
-Find your balance between food and physical activity
-Get the most nutrition out of your calories by focusing on nutrient-dense
foods in sensible portion sizes.
Of all the components of foods that increase one's risk of diseases, sugars are
probably the biggest troublemakers.
Give this one a try later!
False. Of all the things in foods associated with risk of diseases, fat is by far
the bigger troublemaker.
Are calories and nutrients based on a serving or the box?
Give this one a try later!
Serving
You can order a low-fat, balanced meal at the fast-food outlet.
Give this one a try later!
, True
Healthful diets cost more than relatively unhealthful diets.
Give this one a try later!
False. People can save money when they switch from a typical high-fat diet
to the grain-based, produce-rich diet recommended by health experts.
What are the energy-yielding nutrients and how do they differ from vitamins and
minerals?
Give this one a try later!
Carbohydrates, fats, and proteins are energy-yielding nutrients. Vitamins
and minerals don't yield energy but perform other tasks such as
maintenance and repair
What causes choking and how is it dangerous?
Give this one a try later!
pieces of food or small objects getting caught in your throat and block
your airway. Its dangerous because oxygen can't get to your lungs or brain
and if you go 4 minutes without oxygen, you could suffer from brain
damage or die.
