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What is the definition of behavior? An action that can be observed, measured, and modified What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? Action What stage of change is someone in if they are in denial or ignorant to t...

Latissimus dorsi Action: Adducts, extends, internally rotates, and horizontally abducts the arm Rhomboideus major Action: Adduction and downward rotation of the scapula Rhomboideus minor Action: Adduction and downward rotation of the scapula Teres minor Action: External rotation and horizonta...

The strongest predicator of long lasting behavioral change is The relationship between the personal trainer and the client. : Inspiring change in the client begins with Understanding the client on a fundamental level. : Research by Prochaska and colleagues has shown that interventions to change ...

The human body consists of chemicals cells tissues Metabolism can be categorized in the following phases catabolism .anabolism BMR stands for basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway? Oxidative The automatic tendency to maintain a relatively con...

Q: At what age may youth begin implementing circuit training and strength exercises with light free weights and low intensity? 11 to 14 years Q: Approximately what percentage of adults over the age of 65 are living with at least one chronic health condition? 80 percent Q: Which type of exerc...

Q: What is an exercise progression? Modifications to acute training variables that increase the challenge of a movement pattern. (the correct answer) Modifications to acute training variables that decrease the challenge of a movement pattern. Modifications to acute training variables that exp...

Q: Which style of personal training utilizes both in-person and virtual training? Virtual training Hybrid training (the correct answer) Small group training Group exercise Q: Which style of personal training utilizes videos, live streaming, websites, and chat forums to deliver training conten...

Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C.? Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the: early 1900s. In humans, what provides the first impression of food? The eyes Which of the foll...

The human body consists of? chemicals, cells, tissues Metabolism can be categorized in the following? catabolism, anabolism BMR Stands for ? basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? oxidative What is the automatic tendency to maintain a relatively...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) True The body's automatic tendency to maintain a constant internal body environment through various processes is called: Homeostasis BMR stands for basal metabolic rate Anabolism and c...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulm...

What is the prime mover at the hip during a hip hinge? Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Kinetic chain checkpoints When considering exercise order, what should be a priority before comp...