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ACSM|American College of Sports Medicine| Tests Bundle Set
ACSM|American College of Sports Medicine| Tests Bundle Set
[Mostrar más]ACSM|American College of Sports Medicine| Tests Bundle Set
[Mostrar más]Which of the following is the MOST important exercise variable in preventing injuries? 
a. High intensity 
b. Longer bouts of duration 
c. Consecutive days of training 
d. Slow and gradual progression CORRECT ANSWER d. Slow and gradual progression 
 
The Framingham Heart Study started as a large coh...
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Añadir al carritoWhich of the following is the MOST important exercise variable in preventing injuries? 
a. High intensity 
b. Longer bouts of duration 
c. Consecutive days of training 
d. Slow and gradual progression CORRECT ANSWER d. Slow and gradual progression 
 
The Framingham Heart Study started as a large coh...
Underweight is classified as a body mass index (BMI) of ________ ? 
A. <19.9 kg*m2 
B. <18.5 kg*m2 
C. <24.9 kg*m2 
D. <20.5 kg*m2 CORRECT ANSWER B 
 
When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by mo...
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Añadir al carritoUnderweight is classified as a body mass index (BMI) of ________ ? 
A. <19.9 kg*m2 
B. <18.5 kg*m2 
C. <24.9 kg*m2 
D. <20.5 kg*m2 CORRECT ANSWER B 
 
When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by mo...
a heart murmur that is clinically significant may be indicative of CORRECT ANSWER valvular heart disease 
 
the ____________ is responsible for collecting blood from the lungs and pumping it to the body CORRECT ANSWER left atrium and left ventricle 
 
what is a resilient semirigid form of connective...
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Añadir al carritoa heart murmur that is clinically significant may be indicative of CORRECT ANSWER valvular heart disease 
 
the ____________ is responsible for collecting blood from the lungs and pumping it to the body CORRECT ANSWER left atrium and left ventricle 
 
what is a resilient semirigid form of connective...
Longitudinal Muscle CORRECT ANSWER A muscle that produces low force and has a high contractile rate is classified as a _________ 
 
Dorsiflexion; talus CORRECT ANSWER The ankle's most stable position is in ______ due to the overall shape of the ______ 
 
Moderate Risk CORRECT ANSWER During the pre-...
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Añadir al carritoLongitudinal Muscle CORRECT ANSWER A muscle that produces low force and has a high contractile rate is classified as a _________ 
 
Dorsiflexion; talus CORRECT ANSWER The ankle's most stable position is in ______ due to the overall shape of the ______ 
 
Moderate Risk CORRECT ANSWER During the pre-...
3 Tools that provide accurate information for health and fitness assessments CORRECT ANSWER 1. physical activity Readiness - Questionnaire (PAR-Q) 
 
2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 
 
3. medical evaluation...
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Añadir al carrito3 Tools that provide accurate information for health and fitness assessments CORRECT ANSWER 1. physical activity Readiness - Questionnaire (PAR-Q) 
 
2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 
 
3. medical evaluation...
Key components of health/ medical history CORRECT ANSWER History of illness, surgery, hospitalization 
Identify signs and symptoms of disease or previous disease diagnosis 
Family History of CHD risk factors 
Drugs that may affect exercise capacity 
Contraindications to exercise testing 
Orthop...
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Añadir al carritoKey components of health/ medical history CORRECT ANSWER History of illness, surgery, hospitalization 
Identify signs and symptoms of disease or previous disease diagnosis 
Family History of CHD risk factors 
Drugs that may affect exercise capacity 
Contraindications to exercise testing 
Orthop...
When should an exercise physiologist administer a health history form to a client? 
A. before the fitness evaluation 
B. following the first exercise session 
C. during the physician's medical examination 
D. after creating an exercise prescription CORRECT ANSWER A 
 
An exercise physiologist is...
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Añadir al carritoWhen should an exercise physiologist administer a health history form to a client? 
A. before the fitness evaluation 
B. following the first exercise session 
C. during the physician's medical examination 
D. after creating an exercise prescription CORRECT ANSWER A 
 
An exercise physiologist is...
Physical activity is defined as 
 
A) Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure. 
 
B) A type of physical activity consisting of planned, structured, and repetitive bodily movemen...
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Añadir al carritoPhysical activity is defined as 
 
A) Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure. 
 
B) A type of physical activity consisting of planned, structured, and repetitive bodily movemen...
9 major signs/symptoms of CVD, Metabolic, Renal Disease: CORRECT ANSWER 1. pain or discomfort in chest, neck, jaw, arms that may be due to ischemia or lack of blood flow 
2. dyspnea 
3. syncope 
4. orthopnea 
5. ankle edema/swelling not due to injury 
6. palpations + tachycardia 
7. intermittent cla...
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Añadir al carrito9 major signs/symptoms of CVD, Metabolic, Renal Disease: CORRECT ANSWER 1. pain or discomfort in chest, neck, jaw, arms that may be due to ischemia or lack of blood flow 
2. dyspnea 
3. syncope 
4. orthopnea 
5. ankle edema/swelling not due to injury 
6. palpations + tachycardia 
7. intermittent cla...
Which of the following is a *very high* risk value of WHR for a *young man*? 
 
- > 0.65 
- > 0.75 
- > 0.85 
- > 0.95 CORRECT ANSWER > 0.95 
 
Which of the following is a *very high* risk value of WHR for a *young woman*? 
 
- > 0.66 
- > 0.76 
- > 0.86 
- > 0.96 CORRECT ...
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Añadir al carritoWhich of the following is a *very high* risk value of WHR for a *young man*? 
 
- > 0.65 
- > 0.75 
- > 0.85 
- > 0.95 CORRECT ANSWER > 0.95 
 
Which of the following is a *very high* risk value of WHR for a *young woman*? 
 
- > 0.66 
- > 0.76 
- > 0.86 
- > 0.96 CORRECT ...
Physical Activity CORRECT ANSWER any bodily movement produced by the contraction of skeletal muscles that results in substantial increase in caloric req. over resting energy expenditure 
 
Exercise CORRECT ANSWER type of PA consisting of planned, structure, and repetitive bodily movement done to imp...
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Añadir al carritoPhysical Activity CORRECT ANSWER any bodily movement produced by the contraction of skeletal muscles that results in substantial increase in caloric req. over resting energy expenditure 
 
Exercise CORRECT ANSWER type of PA consisting of planned, structure, and repetitive bodily movement done to imp...
Signs/Symptoms suggestive of CV, metabolic, or renal disease: CORRECT ANSWER - Pain 
- Intermittent claudication 
- Ankle edema 
- Dizziness or syncope 
- SOB (at rest or w/ mild exertion) 
- Unusual fatigue or SOB w/ usual activities 
- Orthopnea or paroxysmal nocturnal dyspnea 
- Palpations or ta...
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Añadir al carritoSigns/Symptoms suggestive of CV, metabolic, or renal disease: CORRECT ANSWER - Pain 
- Intermittent claudication 
- Ankle edema 
- Dizziness or syncope 
- SOB (at rest or w/ mild exertion) 
- Unusual fatigue or SOB w/ usual activities 
- Orthopnea or paroxysmal nocturnal dyspnea 
- Palpations or ta...
Hormones that cause new protein production are referred to as ________, while those that influence protein breakdown are ________. CORRECT ANSWER Anabolic; catabolic 
 
An individual has two positive risk factors and one negative risk factor. Based on ACMS risk stratification and this profile, this ...
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Añadir al carritoHormones that cause new protein production are referred to as ________, while those that influence protein breakdown are ________. CORRECT ANSWER Anabolic; catabolic 
 
An individual has two positive risk factors and one negative risk factor. Based on ACMS risk stratification and this profile, this ...
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Añadir al carritoACSM EP EXAM questions with correct answers
Which muscle fiber type is predominant in a 10,000-meter runner? CORRECT ANSWER Type I 
Type I muscle fibers have a high capacity for oxidation and are predominant in distance runners. 
 
A physiologic adaptation to aerobic conditioning in untrained individuals will result in a/an ________ in resti...
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Añadir al carritoWhich muscle fiber type is predominant in a 10,000-meter runner? CORRECT ANSWER Type I 
Type I muscle fibers have a high capacity for oxidation and are predominant in distance runners. 
 
A physiologic adaptation to aerobic conditioning in untrained individuals will result in a/an ________ in resti...
Benefits of strength training CORRECT ANSWER increase bone mass and prevent bone mass lose in people with osteoporosis 
Regular participation can contribute to improved health-related quality of life by enhancing physical function, attenuating age-related wt. gain, and enabling people to maintain i...
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Añadir al carritoBenefits of strength training CORRECT ANSWER increase bone mass and prevent bone mass lose in people with osteoporosis 
Regular participation can contribute to improved health-related quality of life by enhancing physical function, attenuating age-related wt. gain, and enabling people to maintain i...
What is physical activity? (PA) CORRECT ANSWER Any bodily movement produced by contracting skeletal muscles with concomitant increase in energy expenditure. 
 
What are static/isometric contractions? CORRECT ANSWER They produce no chance in the affected joint angle. An example of this would be press...
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Añadir al carritoWhat is physical activity? (PA) CORRECT ANSWER Any bodily movement produced by contracting skeletal muscles with concomitant increase in energy expenditure. 
 
What are static/isometric contractions? CORRECT ANSWER They produce no chance in the affected joint angle. An example of this would be press...
temperature in testing environment? CORRECT ANSWER 60-70* 
 
how often should equipment be calibrated? CORRECT ANSWER monthly 
 
what initial measurements should be taken at rest? CORRECT ANSWER HR and BP 
 
why do you perform cardiorespiratory endurance tests after taking HR and BP? CORRECT ANSWER ...
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Añadir al carritotemperature in testing environment? CORRECT ANSWER 60-70* 
 
how often should equipment be calibrated? CORRECT ANSWER monthly 
 
what initial measurements should be taken at rest? CORRECT ANSWER HR and BP 
 
why do you perform cardiorespiratory endurance tests after taking HR and BP? CORRECT ANSWER ...
Physical Activity CORRECT ANSWER Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. 
 
Exercise CORRECT ANSWER Planned, purposeful, repetitive 
 
Physical Fitness CORRECT ANSWER Attributes or characteristics that individuals have achieved that relat...
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Añadir al carritoPhysical Activity CORRECT ANSWER Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. 
 
Exercise CORRECT ANSWER Planned, purposeful, repetitive 
 
Physical Fitness CORRECT ANSWER Attributes or characteristics that individuals have achieved that relat...
Initial interview could lead to: CORRECT ANSWER 1)referral to other health care professional 
2)pre-activity screening 
 
pre-activity screening could lead to: CORRECT ANSWER 1)physician clearance, 2)informed consent, assumption of risk fitness eval 
 
reasons for screening CORRECT ANSWER To identif...
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Añadir al carritoInitial interview could lead to: CORRECT ANSWER 1)referral to other health care professional 
2)pre-activity screening 
 
pre-activity screening could lead to: CORRECT ANSWER 1)physician clearance, 2)informed consent, assumption of risk fitness eval 
 
reasons for screening CORRECT ANSWER To identif...
How to Calculate HRR CORRECT ANSWER HRmax-HRrest 
 
Formula for THR range CORRECT ANSWER %HRR + HR rest 
 
1 MET is = to what VO2 (ml/kg/min) ??? CORRECT ANSWER 3.5 ml/kg/min 
 
Calculate HRmax CORRECT ANSWER 207 - (0.7 x age) 
 
Leg ergometer (cycle) equation CORRECT ANSWER 1.8(work rate/bodyweight...
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Añadir al carritoHow to Calculate HRR CORRECT ANSWER HRmax-HRrest 
 
Formula for THR range CORRECT ANSWER %HRR + HR rest 
 
1 MET is = to what VO2 (ml/kg/min) ??? CORRECT ANSWER 3.5 ml/kg/min 
 
Calculate HRmax CORRECT ANSWER 207 - (0.7 x age) 
 
Leg ergometer (cycle) equation CORRECT ANSWER 1.8(work rate/bodyweight...
Muscle imbalances are generally the major causes of poor posture including all of the following except 
 
A. inherited conditions 
 B. habits from occupational or repetitive movements 
 C. disease 
 D. leg lifts CORRECT ANSWER D. Leg Lifts 
 
To teach a stationary lunge, use all of the following ...
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Añadir al carritoMuscle imbalances are generally the major causes of poor posture including all of the following except 
 
A. inherited conditions 
 B. habits from occupational or repetitive movements 
 C. disease 
 D. leg lifts CORRECT ANSWER D. Leg Lifts 
 
To teach a stationary lunge, use all of the following ...
correct answers 
behavioral control CORRECT ANSWER whether the business has a right to control how the work is done through instructions, training, or other means 
 
employee CORRECT ANSWER if you receive extensive training on policies, procedures, or how your class is to be are you an employee or i...
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Añadir al carritocorrect answers 
behavioral control CORRECT ANSWER whether the business has a right to control how the work is done through instructions, training, or other means 
 
employee CORRECT ANSWER if you receive extensive training on policies, procedures, or how your class is to be are you an employee or i...
Physical activity CORRECT ANSWER Bodily movement that is produced by the contraction of skeletal muscle and that substantially increase energy expenditure. 
 
Physical Fitness CORRECT ANSWER A set of attributes that people have or achieve relating to their ability to perform physical activity. 
 
He...
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Añadir al carritoPhysical activity CORRECT ANSWER Bodily movement that is produced by the contraction of skeletal muscle and that substantially increase energy expenditure. 
 
Physical Fitness CORRECT ANSWER A set of attributes that people have or achieve relating to their ability to perform physical activity. 
 
He...
A cool down is an important aspect of ending a class. These relaxation moments can be all of the following except: 
 
A. structured or free flowing 
B. silence or quiet 
C. calming music of 90 beats per minute or under 
D. performing rehearsal moves CORRECT ANSWER D. performing rehearsal moves 
 ...
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Añadir al carritoA cool down is an important aspect of ending a class. These relaxation moments can be all of the following except: 
 
A. structured or free flowing 
B. silence or quiet 
C. calming music of 90 beats per minute or under 
D. performing rehearsal moves CORRECT ANSWER D. performing rehearsal moves 
 ...
Motivational Readiness To Change CORRECT ANSWER Precontemplation 
Contemplation 
Preparation 
Action 
Maintenance 
 
Factors Influencing Adherence CORRECT ANSWER Problem Solving 
Self-Monitoring 
Managing Stress & Negative Emotions 
 
Why Participants attend Group exercise CORRECT ANSWER Group Succe...
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Añadir al carritoMotivational Readiness To Change CORRECT ANSWER Precontemplation 
Contemplation 
Preparation 
Action 
Maintenance 
 
Factors Influencing Adherence CORRECT ANSWER Problem Solving 
Self-Monitoring 
Managing Stress & Negative Emotions 
 
Why Participants attend Group exercise CORRECT ANSWER Group Succe...
ACSM-GEI certification criteria CORRECT ANSWER High school diploma, current CPR training, pass ACSM-GEI exam 
 
ACSM-GEI instructor domains CORRECT ANSWER client consultation, exercise programming, leadership, legal responsibilities 
 
Ways to stay current on GEI certification CORRECT ANSWER confere...
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Añadir al carritoACSM-GEI certification criteria CORRECT ANSWER High school diploma, current CPR training, pass ACSM-GEI exam 
 
ACSM-GEI instructor domains CORRECT ANSWER client consultation, exercise programming, leadership, legal responsibilities 
 
Ways to stay current on GEI certification CORRECT ANSWER confere...
What are the cardiovascular principles? CORRECT ANSWER 1. Heart Rate 
2. Blood Pressure - arterial pressure 
3. Stroke Volume - volume/beat 
4. Cardiac Output 
5. Ejection Fraction 
6. Rate pressure product 
7. Arterio-venous Oxygen Difference 
 
Cardiac output = ? CORRECT ANSWER Heart Rate x Stroke...
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Añadir al carritoWhat are the cardiovascular principles? CORRECT ANSWER 1. Heart Rate 
2. Blood Pressure - arterial pressure 
3. Stroke Volume - volume/beat 
4. Cardiac Output 
5. Ejection Fraction 
6. Rate pressure product 
7. Arterio-venous Oxygen Difference 
 
Cardiac output = ? CORRECT ANSWER Heart Rate x Stroke...
Terminology and Concepts: What does liability mean? CORRECT ANSWER it exists as a public policy to encourage responsible behavior and to protect the public 
 
Terminology and Concepts: What does legal liability mean? CORRECT ANSWER that one has a legal responsibility for one's actions or omissions,...
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Añadir al carritoTerminology and Concepts: What does liability mean? CORRECT ANSWER it exists as a public policy to encourage responsible behavior and to protect the public 
 
Terminology and Concepts: What does legal liability mean? CORRECT ANSWER that one has a legal responsibility for one's actions or omissions,...
and unpredictable change 
 
What is feedback? CORRECT ANSWER communication that is the concept of giving and receiving information 
 
What is the key to adherence? CORRECT ANSWER motivation 
 
Verbal and Nonverbal communication skills - overview: What is verbal communication? CORRECT ANSWER what we ...
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Añadir al carritoand unpredictable change 
 
What is feedback? CORRECT ANSWER communication that is the concept of giving and receiving information 
 
What is the key to adherence? CORRECT ANSWER motivation 
 
Verbal and Nonverbal communication skills - overview: What is verbal communication? CORRECT ANSWER what we ...
ACSM group fitness exam - study guide questions with correct answers
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Añadir al carritoACSM group fitness exam - study guide questions with correct answers
ACSM GEI Domain 1 questions with correct answers
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Añadir al carritoACSM GEI Domain 1 questions with correct answers
ACSM GEI : Communication Skills : Adherence and Motivation questions with correct answers
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Añadir al carritoACSM GEI : Communication Skills : Adherence and Motivation questions with correct answers
ACSM GEI Chapter 8 (Guidelines for Special Conditions) questions with correct answers
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Añadir al carritoACSM GEI Chapter 8 (Guidelines for Special Conditions) questions with correct answers
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