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ISSA Bundled Exams with Complete Solution | Download to Score A | Verified
ISSA Bundled Exams with Complete Solution | Download to Score A | Verified
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[Mostrar más]What is considered a normal body mass index (BMI)? - Below 18.5 
In the OARS model for behavior change, recapping the plan of action is 
part of which technique? - Summarizing 
What type of nonverbal communication are speech components like 
tone, pitch, facial expressions, and hesitation noises? - ...
Vista previa 2 fuera de 14 páginas
Añadir al carritoWhat is considered a normal body mass index (BMI)? - Below 18.5 
In the OARS model for behavior change, recapping the plan of action is 
part of which technique? - Summarizing 
What type of nonverbal communication are speech components like 
tone, pitch, facial expressions, and hesitation noises? - ...
T/F: the oxidative pathway is considered aerobic metabolism - true 
T/F: the nucleus is known as the powerhouse of the cell - False (mitochondria) 
T/F: the brain, spinal cord, sense organs, and nerves are part of the circulatory 
system - false (circulatory is blood/veins etc) 
T/F: There are 126 b...
Vista previa 2 fuera de 10 páginas
Añadir al carritoT/F: the oxidative pathway is considered aerobic metabolism - true 
T/F: the nucleus is known as the powerhouse of the cell - False (mitochondria) 
T/F: the brain, spinal cord, sense organs, and nerves are part of the circulatory 
system - false (circulatory is blood/veins etc) 
T/F: There are 126 b...
training effect - An increase in functional capacity of muscles and other bodily 
tissues as a result of increased stress (overload) placed upon them. 
Homeostasis - The automatic tendency to maintain a relatively constant 
internal environment. 
Metabolism - The total of all the chemical and physic...
Vista previa 4 fuera de 35 páginas
Añadir al carritotraining effect - An increase in functional capacity of muscles and other bodily 
tissues as a result of increased stress (overload) placed upon them. 
Homeostasis - The automatic tendency to maintain a relatively constant 
internal environment. 
Metabolism - The total of all the chemical and physic...
the primary fuel during endurance exercise is - fatty acids 
the human body consists of - chemicals, cells, tissues 
Metabolism can be categorized in the following phases - catabolism & 
anabolism 
BMR stands for - basal metabolic rate 
A 30-minute jog would rely most heavily on which energy pathway...
Vista previa 3 fuera de 17 páginas
Añadir al carritothe primary fuel during endurance exercise is - fatty acids 
the human body consists of - chemicals, cells, tissues 
Metabolism can be categorized in the following phases - catabolism & 
anabolism 
BMR stands for - basal metabolic rate 
A 30-minute jog would rely most heavily on which energy pathway...
How many bones are in the human body? - 206 
The rib cage is part of which skeleton? - Axial Skeleton 
How many vertebrae within the vertebral column can move independently? - 
24 
Movement between two adjacent vertebrae is made possible by what? - Facet 
Joints 
Wolffs law describes what? - The way...
Vista previa 3 fuera de 28 páginas
Añadir al carritoHow many bones are in the human body? - 206 
The rib cage is part of which skeleton? - Axial Skeleton 
How many vertebrae within the vertebral column can move independently? - 
24 
Movement between two adjacent vertebrae is made possible by what? - Facet 
Joints 
Wolffs law describes what? - The way...
Where does the energy come from that we use for physical activity? - Energy 
mainly comes from the sun. The plants and animals, which we eat, prove us with 
nutrients we need for energy. 
Define homeostasis? - Maintenance of a constant internal temperature in the 
body 
What is metabolism? - Biochem...
Vista previa 4 fuera de 45 páginas
Añadir al carritoWhere does the energy come from that we use for physical activity? - Energy 
mainly comes from the sun. The plants and animals, which we eat, prove us with 
nutrients we need for energy. 
Define homeostasis? - Maintenance of a constant internal temperature in the 
body 
What is metabolism? - Biochem...
Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the 
training effect. (T/F) - true 
Q: The body's automatic tendency to maintain a constant internal body environment 
through various processes is called: 
Body relativity 
Cerebral equilibrium 
Homeostasis 
Metabolic...
Vista previa 4 fuera de 54 páginas
Añadir al carritoQ: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the 
training effect. (T/F) - true 
Q: The body's automatic tendency to maintain a constant internal body environment 
through various processes is called: 
Body relativity 
Cerebral equilibrium 
Homeostasis 
Metabolic...
What is the definition of behavior? - An action that can be observed, measured, and 
modified. 
What stage of change is someone in if they are engaging in a new behavior and have 
been doing so for less than six months? - Action 
What stage of change is someone in if they are in denial or ignorant t...
Vista previa 1 fuera de 2 páginas
Añadir al carritoWhat is the definition of behavior? - An action that can be observed, measured, and 
modified. 
What stage of change is someone in if they are engaging in a new behavior and have 
been doing so for less than six months? - Action 
What stage of change is someone in if they are in denial or ignorant t...
An example of an antagonist muscle is: 
• A biceps during biceps curl 
• Internal and external obliques during a crunch 
• Triceps during a biceps curl 
• Pronator teres during pronation 
• None of the above - • Triceps during a biceps curl 
An example of flexion is the: 
• Concentric ...
Vista previa 1 fuera de 3 páginas
Añadir al carritoAn example of an antagonist muscle is: 
• A biceps during biceps curl 
• Internal and external obliques during a crunch 
• Triceps during a biceps curl 
• Pronator teres during pronation 
• None of the above - • Triceps during a biceps curl 
An example of flexion is the: 
• Concentric ...
WHAT IS GOOD NUTRITION? - PROPERLY CONTROLS ENERGY BALANCE 
PROVIDE NUTRIENT DENSITY 
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS 
HONEST AND OUTCOME BASE 
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - PREPARE FOR 
CLEINT 
COLLECT PRELIMINARY CLIENT INFO 
EVALUATE CLEINT INFO AND STATE WH...
Vista previa 3 fuera de 16 páginas
Añadir al carritoWHAT IS GOOD NUTRITION? - PROPERLY CONTROLS ENERGY BALANCE 
PROVIDE NUTRIENT DENSITY 
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS 
HONEST AND OUTCOME BASE 
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - PREPARE FOR 
CLEINT 
COLLECT PRELIMINARY CLIENT INFO 
EVALUATE CLEINT INFO AND STATE WH...
which of the following is a water soluble vitamin? 
a. vitamin H 
b. Reservatrol 
c. beta alanine 
d. vitamin c - Vitamin C 
which of the following forms would you use to gain insight into the daily 
nutritional habits of a client? 
a. comprehensive client form 
b. PAR-Q 
c. 3- day dietary records 
...
Vista previa 3 fuera de 21 páginas
Añadir al carritowhich of the following is a water soluble vitamin? 
a. vitamin H 
b. Reservatrol 
c. beta alanine 
d. vitamin c - Vitamin C 
which of the following forms would you use to gain insight into the daily 
nutritional habits of a client? 
a. comprehensive client form 
b. PAR-Q 
c. 3- day dietary records 
...
Q: When a victim has suffered cardiac arrest, every minute without CPR decreases 
their survival chances by which of the following? 
1-3% 
4-6% 
7-10% 
11-14% - 7-10% 
Q: Which of the following are part of the cardiopulmonary system? 
Heart and lungs 
Larynx and bronchi 
Pharynx and lungs 
Trachea a...
Vista previa 2 fuera de 5 páginas
Añadir al carritoQ: When a victim has suffered cardiac arrest, every minute without CPR decreases 
their survival chances by which of the following? 
1-3% 
4-6% 
7-10% 
11-14% - 7-10% 
Q: Which of the following are part of the cardiopulmonary system? 
Heart and lungs 
Larynx and bronchi 
Pharynx and lungs 
Trachea a...
Hemoglobin is an oxygen transporting protein in red blood cells. 
• True 
• False - • True 
Hormones are classified as: 
• Steroids 
• Amino acid derivatives 
• Peptides 
• All of the above 
• None of the above - • All of the above 
Excretion is one function of the digestive system...
Vista previa 1 fuera de 3 páginas
Añadir al carritoHemoglobin is an oxygen transporting protein in red blood cells. 
• True 
• False - • True 
Hormones are classified as: 
• Steroids 
• Amino acid derivatives 
• Peptides 
• All of the above 
• None of the above - • All of the above 
Excretion is one function of the digestive system...
Cycling your training to help account for shock, compensation, and exhaustion is 
an important part of periodization and refers to which principle? 
Henneman's principle 
GAS principle 
Principle of size recruitment 
SAID principle - GAS Principle 
The Law of Overcompensation and Overload allows fo...
Vista previa 2 fuera de 10 páginas
Añadir al carritoCycling your training to help account for shock, compensation, and exhaustion is 
an important part of periodization and refers to which principle? 
Henneman's principle 
GAS principle 
Principle of size recruitment 
SAID principle - GAS Principle 
The Law of Overcompensation and Overload allows fo...
metabolism - The total of all the chemical and physical processes by which the 
body builds and maintains itself (anabolism) and by which it breaks down its 
substances for the production of energy (catabolism). 
Glucose - The principal circulating sugar in the blood and the major energy 
source for...
Vista previa 4 fuera de 44 páginas
Añadir al carritometabolism - The total of all the chemical and physical processes by which the 
body builds and maintains itself (anabolism) and by which it breaks down its 
substances for the production of energy (catabolism). 
Glucose - The principal circulating sugar in the blood and the major energy 
source for...
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