ISSA FINAL EXAM QUESTIONS &
ACCURATE ANSWERS RATED 100%
CORRECT
For a skinfold body composition assessment, what sites are used for the three-site body density
method for females? - correct answer ✔✔Triceps, suprailia, thigh
The PACER test is a fitness assessment used for what special population? - correct answer
✔✔Youth
What is the term for blood circulation within the heart and lungs? - correct answer
✔✔Pulmonary circulation
What does the S in SMART goals stand for? - correct answer ✔✔specific
Which term describes movement toward the midline of the body? - correct answer
✔✔Adduction
According to the CDC, what is the definition of sanitizing? - correct answer ✔✔Cleaning and
killing germs on surfaces to bring the microbe level to an acceptable range
According to the American Heart Association, what is considered a 'normal' blood pressure? -
correct answer ✔✔110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive training? - correct
answer ✔✔The ability to react and change body position with maximum rate of force
production
,What is the condition of low blood pressure measuring 90/60 mm Hg or less? - correct answer
✔✔Hypotension
Which principle of fitness states that a training program must be specific for an individual's
goals and desired adaptations? - correct answer ✔✔Principle of specificity
In the OARS model for behavior change, recapping the plan of action is part of which
technique? - correct answer ✔✔Summarizing
According to the CDC, what is the definition of cleaning? - correct answer ✔✔Removing dirt and
impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? - correct answer ✔✔Skinfold
measurements
Which client form allows clients to understand and accept any and all risks associated with
beginning an exercise program? - correct answer ✔✔Liability waiver
When attracting new clients, which of the following is the most effective way for a trainer to
find new prospects? - correct answer ✔✔Hire an advertising firm
Which of the following is a common site to measure the pulse in humans? - correct answer
✔✔Radial artery
Which advanced training technique is described as completing one set of an exercise until
failure before immediately lowering the weight and continuing the set until failure again? -
correct answer ✔✔Drop sets
, Which estimated maximum heart rate formula is used for clients with high blood pressure? -
correct answer ✔✔162 - (0.7 x age)
Which relatively common chronic health condition is characterized by bronchial spasms that
make it difficult to breathe effectively? - correct answer ✔✔Asthma
Microtearing that occurs during which muscle action is responsible for delayed onset muscle
soreness (DOMS)? - correct answer ✔✔Eccentric
Which type of neuron sends information from the central nervous system to the muscles to
generate movement? - correct answer ✔✔Efferent neuron
What is the average bodyfat percentage for females? - correct answer ✔✔25 to 31 percent
Which heart rate zones are generally anaerobic in nature? - correct answer ✔✔Zones 4 and 5
What is the purpose of a business plan? - correct answer ✔✔To outline how a business will be
operated
What term represents the six anatomical locations of predictable movement patterns where
movement dysfunctions can be detected? - correct answer ✔✔Kinetic chain checkpoints
In marketing, what is the definition of a "target market?" - correct answer ✔✔The particular
group(s) of consumers that a product or service targets
During the overhead squat assessment, which of the following muscles may likely be overactive
(tight) if the arms fall forward? - correct answer ✔✔Latissimus dorsi
ACCURATE ANSWERS RATED 100%
CORRECT
For a skinfold body composition assessment, what sites are used for the three-site body density
method for females? - correct answer ✔✔Triceps, suprailia, thigh
The PACER test is a fitness assessment used for what special population? - correct answer
✔✔Youth
What is the term for blood circulation within the heart and lungs? - correct answer
✔✔Pulmonary circulation
What does the S in SMART goals stand for? - correct answer ✔✔specific
Which term describes movement toward the midline of the body? - correct answer
✔✔Adduction
According to the CDC, what is the definition of sanitizing? - correct answer ✔✔Cleaning and
killing germs on surfaces to bring the microbe level to an acceptable range
According to the American Heart Association, what is considered a 'normal' blood pressure? -
correct answer ✔✔110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive training? - correct
answer ✔✔The ability to react and change body position with maximum rate of force
production
,What is the condition of low blood pressure measuring 90/60 mm Hg or less? - correct answer
✔✔Hypotension
Which principle of fitness states that a training program must be specific for an individual's
goals and desired adaptations? - correct answer ✔✔Principle of specificity
In the OARS model for behavior change, recapping the plan of action is part of which
technique? - correct answer ✔✔Summarizing
According to the CDC, what is the definition of cleaning? - correct answer ✔✔Removing dirt and
impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? - correct answer ✔✔Skinfold
measurements
Which client form allows clients to understand and accept any and all risks associated with
beginning an exercise program? - correct answer ✔✔Liability waiver
When attracting new clients, which of the following is the most effective way for a trainer to
find new prospects? - correct answer ✔✔Hire an advertising firm
Which of the following is a common site to measure the pulse in humans? - correct answer
✔✔Radial artery
Which advanced training technique is described as completing one set of an exercise until
failure before immediately lowering the weight and continuing the set until failure again? -
correct answer ✔✔Drop sets
, Which estimated maximum heart rate formula is used for clients with high blood pressure? -
correct answer ✔✔162 - (0.7 x age)
Which relatively common chronic health condition is characterized by bronchial spasms that
make it difficult to breathe effectively? - correct answer ✔✔Asthma
Microtearing that occurs during which muscle action is responsible for delayed onset muscle
soreness (DOMS)? - correct answer ✔✔Eccentric
Which type of neuron sends information from the central nervous system to the muscles to
generate movement? - correct answer ✔✔Efferent neuron
What is the average bodyfat percentage for females? - correct answer ✔✔25 to 31 percent
Which heart rate zones are generally anaerobic in nature? - correct answer ✔✔Zones 4 and 5
What is the purpose of a business plan? - correct answer ✔✔To outline how a business will be
operated
What term represents the six anatomical locations of predictable movement patterns where
movement dysfunctions can be detected? - correct answer ✔✔Kinetic chain checkpoints
In marketing, what is the definition of a "target market?" - correct answer ✔✔The particular
group(s) of consumers that a product or service targets
During the overhead squat assessment, which of the following muscles may likely be overactive
(tight) if the arms fall forward? - correct answer ✔✔Latissimus dorsi
