EOPA Sports Medicine ACTUAL Questions and CORRECT Answers
Supraspinatus
Infraspinatus
Rotator Cuff - SITS
Teres Minor
Subscapularis
D - Denial
A - Anger
5 stages of grief B - Bargaining
D - Depression
A - Acceptance
How many fingers above the eyebrow does your helmet
1-2 fingers
sit?
How many fingers in front of your nose does the helmet
2-3 fingers
need to be
How long should you sit in an ice bath? Up to 10 minutes
What is moving away from the midline of the body? Abduction
Lifting free weights is what type of exercise? Isotonic
What is considered a medical emergency? Heat Stroke
What is a way to tell if you're dehydrated? Urine color
Passive- done for you
Passive vs Active?
Active- perform action by yourself
What muscle is considered the shoulder pad? Deltoid
Muscle connected to bone? Tendon
Bone to Bone ligament
How do you tape for a inversion ankle sprain? medial to lateral.
Hip Spica prevents what? Internal rotation and extension
What is considered the running muscle? Quadriceps
,
, If you have diabetes you have a lack of what? Insulin
Temperature of cold whirlpool: 55-65 degrees
NSAIDS Ibuprofen
Any type of pain reliever
Analgesic
Benzocaine
Fracture that is incomplete? -Stress
Fracture that goes through skin Compound
6" double
Shoulder Spica?
Prevents abduction and rotation
What vaccine does OSHA require for people exposed to
Hepatitis B
bloodborne pathogens?
Gastrocnemius muscle connects what? Achilles tendon to the back of the calcaneus
Which organization is responsible for protecting workers
OSHA
health and safety?
Which organization keeps patients information confiden-
HIPPA
tial and provides data privacy and security provisions?
Which macronutrient takes up the most energy? Fat
Where do you not want the tape tight on the hand? Web space in between the thumb
How much weight can you lose per week for it to be
2lb/week
healthy?
Constricts airway? Exercise induced asthma
Kehrs sign? Left shoulder + left arm due to spleen
Symptoms of a Bulimia? Binge and vomit
Axial: Skull, vertebrae,, ribs, sternum
Axial vs Appendicular Appendicular: Pelvic girdle, pectoral/shoulder girdle, up-
per/lower limbs to include the clavicle
Whats a contusion?
Supraspinatus
Infraspinatus
Rotator Cuff - SITS
Teres Minor
Subscapularis
D - Denial
A - Anger
5 stages of grief B - Bargaining
D - Depression
A - Acceptance
How many fingers above the eyebrow does your helmet
1-2 fingers
sit?
How many fingers in front of your nose does the helmet
2-3 fingers
need to be
How long should you sit in an ice bath? Up to 10 minutes
What is moving away from the midline of the body? Abduction
Lifting free weights is what type of exercise? Isotonic
What is considered a medical emergency? Heat Stroke
What is a way to tell if you're dehydrated? Urine color
Passive- done for you
Passive vs Active?
Active- perform action by yourself
What muscle is considered the shoulder pad? Deltoid
Muscle connected to bone? Tendon
Bone to Bone ligament
How do you tape for a inversion ankle sprain? medial to lateral.
Hip Spica prevents what? Internal rotation and extension
What is considered the running muscle? Quadriceps
,
, If you have diabetes you have a lack of what? Insulin
Temperature of cold whirlpool: 55-65 degrees
NSAIDS Ibuprofen
Any type of pain reliever
Analgesic
Benzocaine
Fracture that is incomplete? -Stress
Fracture that goes through skin Compound
6" double
Shoulder Spica?
Prevents abduction and rotation
What vaccine does OSHA require for people exposed to
Hepatitis B
bloodborne pathogens?
Gastrocnemius muscle connects what? Achilles tendon to the back of the calcaneus
Which organization is responsible for protecting workers
OSHA
health and safety?
Which organization keeps patients information confiden-
HIPPA
tial and provides data privacy and security provisions?
Which macronutrient takes up the most energy? Fat
Where do you not want the tape tight on the hand? Web space in between the thumb
How much weight can you lose per week for it to be
2lb/week
healthy?
Constricts airway? Exercise induced asthma
Kehrs sign? Left shoulder + left arm due to spleen
Symptoms of a Bulimia? Binge and vomit
Axial: Skull, vertebrae,, ribs, sternum
Axial vs Appendicular Appendicular: Pelvic girdle, pectoral/shoulder girdle, up-
per/lower limbs to include the clavicle
Whats a contusion?
