ISSA Certified Personal Trainer Quizzes UNIT 1-31
2024/2025 All Questions With Correct Answers|
Verified
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as -
ANSWERthe training effect.
The body's automatic tendency to maintain a constant internal body environment
through various processes is called - ANSWERHomeostasis
BMR stands for - ANSWERBasal metabolic rate
Anabolism and catabolism occur - ANSWERat the same time throughout the body.
A calorie is - ANSWERa unit of heat.
One Calorie is - ANSWERthe energy required to raise 1 kilogram of water by 1 degree
Celsius.
The preferred unit in metabolic studies and nutrition labels is - ANSWERthe
kilocalorie (kcal).
The primary (not the 'initial') fuel during endurance exercise is - ANSWERFatty acids
The molecule used for storing and transferring energy in the body is called -
ANSWERAdenosine triphosphate (ATP)
The Oxidative pathway is - ANSWERthe primary pathway used for activities lasting
two minutes or greater.
About 98% of the human body is composed of only six elements - ANSWERoxygen,
carbon, hydrogen, nitrogen, calcium, and phosphorous.
The respiratory system is responsible for - ANSWERSupplying oxygen to the body,
Eliminating carbon dioxide in the body, Helps regulate the body's pH balance
The circulatory system consists of - ANSWERHeart, arteries, and veins
The nervous system is made up of the - ANSWERPeripheral nervous system, Central
nervous system, Proximal nervous system
Excretion is one function of the - ANSWERdigestive system.
Hormones are classified as - ANSWERSteroids, Amino acid derivatives, Peptides
Hemoglobin is - ANSWERan oxygen-transporting protein in red blood cells.
, The main purpose(s) of hormones are to - ANSWERAlter the rate of synthesis of your
cellular protein, Change the rate of enzyme activity, Change the rate of transport of
nutrients through the cell membrane
Tendons connect - ANSWERMuscle to bone.
The average human adult skeleton has - ANSWER206 bones
Tendons - ANSWERAre extensions of muscle fibers and Connect muscle to bone
The anatomical terms for front and back are - ANSWERAnterior and posterior
Type I muscle fibers are - ANSWERpredominantly aerobic.
Cardiovascular/aerobic exercise results in - ANSWERMitochondrial adaptations
Type II muscle fibers are - ANSWERnot entirely aerobic.
Muscular hypertrophy is a(n) - ANSWERIncrease in muscle fiber size
In a concentric contraction, the muscle - ANSWERShortens to produce movements.
Kinesiology is - ANSWERThe science or study of human movement, and the active
and passive structures involved
An isometric contraction is when - ANSWERA muscle does not lengthen or shorten as
it contracts
True synergy occurs - ANSWERwhen a muscle contracts to stop the secondary action
of another muscle.
An example of an antagonist muscle is - ANSWERTriceps during a biceps curl
Adduction is movement of a body part - ANSWERtoward from the midline of the
body.
An example of flexion is the - ANSWERConcentric action of a bicep curl
Flexion mainly occurs in which plane - ANSWERSagittal plane
Newton's second law of motion - ANSWERdeals with force and its relationship to
mass and acceleration.
Biomechanics is the study of - ANSWERMovement
2024/2025 All Questions With Correct Answers|
Verified
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as -
ANSWERthe training effect.
The body's automatic tendency to maintain a constant internal body environment
through various processes is called - ANSWERHomeostasis
BMR stands for - ANSWERBasal metabolic rate
Anabolism and catabolism occur - ANSWERat the same time throughout the body.
A calorie is - ANSWERa unit of heat.
One Calorie is - ANSWERthe energy required to raise 1 kilogram of water by 1 degree
Celsius.
The preferred unit in metabolic studies and nutrition labels is - ANSWERthe
kilocalorie (kcal).
The primary (not the 'initial') fuel during endurance exercise is - ANSWERFatty acids
The molecule used for storing and transferring energy in the body is called -
ANSWERAdenosine triphosphate (ATP)
The Oxidative pathway is - ANSWERthe primary pathway used for activities lasting
two minutes or greater.
About 98% of the human body is composed of only six elements - ANSWERoxygen,
carbon, hydrogen, nitrogen, calcium, and phosphorous.
The respiratory system is responsible for - ANSWERSupplying oxygen to the body,
Eliminating carbon dioxide in the body, Helps regulate the body's pH balance
The circulatory system consists of - ANSWERHeart, arteries, and veins
The nervous system is made up of the - ANSWERPeripheral nervous system, Central
nervous system, Proximal nervous system
Excretion is one function of the - ANSWERdigestive system.
Hormones are classified as - ANSWERSteroids, Amino acid derivatives, Peptides
Hemoglobin is - ANSWERan oxygen-transporting protein in red blood cells.
, The main purpose(s) of hormones are to - ANSWERAlter the rate of synthesis of your
cellular protein, Change the rate of enzyme activity, Change the rate of transport of
nutrients through the cell membrane
Tendons connect - ANSWERMuscle to bone.
The average human adult skeleton has - ANSWER206 bones
Tendons - ANSWERAre extensions of muscle fibers and Connect muscle to bone
The anatomical terms for front and back are - ANSWERAnterior and posterior
Type I muscle fibers are - ANSWERpredominantly aerobic.
Cardiovascular/aerobic exercise results in - ANSWERMitochondrial adaptations
Type II muscle fibers are - ANSWERnot entirely aerobic.
Muscular hypertrophy is a(n) - ANSWERIncrease in muscle fiber size
In a concentric contraction, the muscle - ANSWERShortens to produce movements.
Kinesiology is - ANSWERThe science or study of human movement, and the active
and passive structures involved
An isometric contraction is when - ANSWERA muscle does not lengthen or shorten as
it contracts
True synergy occurs - ANSWERwhen a muscle contracts to stop the secondary action
of another muscle.
An example of an antagonist muscle is - ANSWERTriceps during a biceps curl
Adduction is movement of a body part - ANSWERtoward from the midline of the
body.
An example of flexion is the - ANSWERConcentric action of a bicep curl
Flexion mainly occurs in which plane - ANSWERSagittal plane
Newton's second law of motion - ANSWERdeals with force and its relationship to
mass and acceleration.
Biomechanics is the study of - ANSWERMovement
