Pilates Anatomy Basi Exam Questions with correct
Answers
Median Plane - -Divides the body into equal right and left halves.
Sagital Plane - -Dividing body into unequal right and left halves.
Coronal Plane - -Dividing body into front and back portions.
Transverse Plane - -Dividing body into upper and lower portions.
Anatomical Position - -Standing with arms down by sides and palms facing forward.
Anterior - -Front side of body.
Posterior - -Back side of body.
Medial - -Closer to the median of the body.
Lateral - -Further from the median plane.
, Pilates Anatomy Basi Exam Questions with correct
Answers
Superior - -Above/towards the head.
Inferior - -Below/towards the feet.
Proximal - -Closer to the root of the limb.
Distal - -Further from root of limb.
Supine - -Lying on back.
Prone - -Lying on front.
Flexion - -Bringing the anterior/posterior surface of body segment toward
anterior/posterior surface of an adjacent body segment.
Extension - -Moving from flexed position towards anatomical position.
, Pilates Anatomy Basi Exam Questions with correct
Answers
Hyperextension - -Excessive movement in extension direction.
Abduction - -Moving away from the midline of the body.
Adduction - -Moving toward the midline of the body.
Rotation - -Turning around the long axis of bone.
Lateral Flexion - -Side bending of the trunk to the right or left (spine).
Inversion - -Lifting the inside portion of the foot upward.
Eversion - -Lifting outside of foot upward.
Retraction - -Bring shoulder blades together toward spine (scapular).
Protraction - -Bring shoulder blades forward and away from spine (scapular).
Answers
Median Plane - -Divides the body into equal right and left halves.
Sagital Plane - -Dividing body into unequal right and left halves.
Coronal Plane - -Dividing body into front and back portions.
Transverse Plane - -Dividing body into upper and lower portions.
Anatomical Position - -Standing with arms down by sides and palms facing forward.
Anterior - -Front side of body.
Posterior - -Back side of body.
Medial - -Closer to the median of the body.
Lateral - -Further from the median plane.
, Pilates Anatomy Basi Exam Questions with correct
Answers
Superior - -Above/towards the head.
Inferior - -Below/towards the feet.
Proximal - -Closer to the root of the limb.
Distal - -Further from root of limb.
Supine - -Lying on back.
Prone - -Lying on front.
Flexion - -Bringing the anterior/posterior surface of body segment toward
anterior/posterior surface of an adjacent body segment.
Extension - -Moving from flexed position towards anatomical position.
, Pilates Anatomy Basi Exam Questions with correct
Answers
Hyperextension - -Excessive movement in extension direction.
Abduction - -Moving away from the midline of the body.
Adduction - -Moving toward the midline of the body.
Rotation - -Turning around the long axis of bone.
Lateral Flexion - -Side bending of the trunk to the right or left (spine).
Inversion - -Lifting the inside portion of the foot upward.
Eversion - -Lifting outside of foot upward.
Retraction - -Bring shoulder blades together toward spine (scapular).
Protraction - -Bring shoulder blades forward and away from spine (scapular).
