Crossfit level 1 trainer test rated A+

Crossfit level 1 trainer test rated A+ 1. Define CrossFit constantly varied functional movement executed at high intensity. 2. Characteristics of Functional Movements: 3. Define and Cal- culate Work: 4. Define and Cal- culate Power: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. The ability to perform real physical work as measured by; force x distance The time rate of doing work; intensity; force x dis- tance./time Functional Movements; large loads-- force long distances-- distance(or reps) quickly--time 5. Intensity Power; is the independent variable most commonly associated with maximizing the rate or return . The greater/higher the intensity the better the results. 6. Most important characteristic of functional move- ments 7. Crossfit Method- ology 8. Constantly Var- ied: Their capacity to move large loads over a long distances, quickly. Safety, efficacy and efficiency most important facets to elevate fitness can be supported by measurable, observ- able and repeatable data. "Evidence based" Exsposure to a program that is broad general and inclu- sive. Factors to vary: