Certified Nutrition Specialist (CNS) Study Set with Questions and Answers

Binge eating is associated with all the following except: a. Waiting until extremely hungry and then eating large amounts of food. b. Eating alone. c. Eating more rapidly than normal. d. Eating until uncomfortably full. a. Waiting until extremely hungry and then eating large amounts of food. Which is the recommended amount of iron necessary when a girl begins menses? a. 15 mg. b. 27 mg. c. 18 mg. d. 8-10 mg. a. 15 mg. Adolescents in general need 8-10 mg. but 15 when girls begin menses. Your client is increasing her intake of watercress and cabbage intake to increase her expression of phase II detoxification enzymes and glutathione s-transferase. Which of the following phytochemicals is she increasing? a. saponins b. lycopenes c. polyphenols d. sulforophanes d. sulforophanes - Include cabbage, watercress, brussel sprouts, cauliflower, bok chow, collards, red radish, mustard, arugula. Dietary advanced glycation end products are known to contribute to increased oxidative stress and inflammation. Which of the following has the highest AGE's per serving size? a. Rice krispies b. White bread toasted c. Bagel toasted d. Frozen waffles toasted d. Frozen waffle toasted Dietary advanced glycation end products are known to contribute to increased oxidative stress and inflammation. Which of the following has the highest AGE's per serving? a. Glazed donut b. Oreo cookies c. Dried figs d. Fruit roll up c. Dried figs