Contemporary Health Final Exam | actual questions and answers

Contemporary Health Final Exam | actual questions and answers Dietary wellness - The 6 dimensions of wellness include all except.. Prevention - What is the most effective treatment against current day health problems? Smoking - The leading cause of death among Americans is.. Eliminate health disparities among Americans - A goal of healthy people 2010 is.. Belief there is no need for change - In the "stage of change" model, it suggests that the precontemplation stage is.. Heart Disease - Which of the following is America's number 1 cause of death? Most stressful periods in one's life - Which of the following statements is true regarding stress and the lives of college students? How the individual responds to stress - The primary determinant of the health consequences due to stress.. Sympathetic nervous system - The branch of the autonomic nervous system that is activated when a person is exposed to a stressor.. All of these choices - Which is true regarding fight or flight.. Hostility - Which of the following characteristics is associated with risk of cardiovascular disease? General Adoption Syndrome - GAS is an acronym for.. The allostatic load - The long-term wear and tear of stress response has been termed.. A stressor persists over a long period of time - General exhaustion results when.. Engaging in substance abuse - The least effective strategy for coping with stress.. Identify your stressor - The first step in creating a personal plan for managing stress is to.. A state of "normal" functioning in the body - Homeostasis is defined as.. A stress that is triggered by something pleasant - Eustress is.. Obesity, high blood pressure, depression - What is linked to a high allostatic load? 7-8 hours - How much of sleep is recommended for a student? Diabetes, CVD, back pain - A person with excessive body fat will experience.. Daily calories burned - Endurance exercise increases.. Increased diabetes risk - Exercise results in all except.. Speed and agility - An exercise program should include everything except.. A. Number of X days a week you exercise - Exercise frequently refers to.. C. Amount of force a muscle can produce in one single effort - Muscular strength is the.. C. Coordination - All of the following are health related components of physical fitness except.. E. All of the above - Which is a person with excessive body fat likely to experience? C. High HDL and low LDL - Which best describes the effects of endurance exercise on lipids? C. HDL - High levels of what reduce CDV risk? E. All of the options - Which is true regarding exercise and disease prevention? C. Heart rate - Easiest way to determine endurance exercise intensity involves measuring.. C. Light weight with many reps - How to best improve endurance? D. Massage - Recommended treatment of minor soft tissue injuries include all except.. B. 3% - The essential amount of male body weight.. D