HPEX 310 Exam 1 VCU | 98 Questions and Answers(A+ Solution guide)

Life Expectancy Men and Women - 76.1 81.1 Why life expectance may decrease - chronic diseases cardiovascular disease #1 cancer respiratory disease (CCCR) 4 major factors that influence health and longevity - lifestyle (#1 53%) environment genetics (25%) health care quality (LEGH) What encompasses all the dimensions of well-being - Optimal health How can you achieve a state pf wellness - regular physical activity proper nutrition emotional/spiritual balance eliminating unhealthy behaviors 8 components of wellness - physical, emotional, intellectual, spiritual,social, environmental, occupational, financial Physical wellness - all behaviors that keep your body healthy -maintaining a health body weight and achieving physical fitness