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APK6167-SPORTS NUTRITION
MIDTERM EXAM||CERTIFIED Q&A
Which of the following types of blood cholesterol are considered protective
against cardiovascular disease? - correct-answer -HDL
Which of the following is not a function of fats? - correct-answer -They serve as
the primary source of energy during moderate- to high-intensity exercise.
When should athletes consume a high-fat diet (approximately 60% to 70% of total
calories)? - correct-answer -Athletes should avoid consuming high-fat diets.
, 2|Page
Which of the following fat substitutes is calorie-free due to its inability to be
hydrolyzed and absorbed in the small intestine - correct-answer -Olestra - unique
combination of sucrose and fatty acids
According to the ISSN Position statement on Protein, the best time to consume
protein on a day where a resistance training session is performed in order to
maximize the resultant muscle protein synthesis is... - correct-answer -up to the
individual, before or after the session will yield benefits
Which of the following is a chemical process that results in the formation of
water? - correct-answer -Condensation
Based on recommendations discussed in the course textbook, vegetarian athletes
have slightly higher protein needs compared to nonvegetarian athletes, due to
the intake of incomplete protein food sources.
APK6167-SPORTS NUTRITION
MIDTERM EXAM||CERTIFIED Q&A
Which of the following types of blood cholesterol are considered protective
against cardiovascular disease? - correct-answer -HDL
Which of the following is not a function of fats? - correct-answer -They serve as
the primary source of energy during moderate- to high-intensity exercise.
When should athletes consume a high-fat diet (approximately 60% to 70% of total
calories)? - correct-answer -Athletes should avoid consuming high-fat diets.
, 2|Page
Which of the following fat substitutes is calorie-free due to its inability to be
hydrolyzed and absorbed in the small intestine - correct-answer -Olestra - unique
combination of sucrose and fatty acids
According to the ISSN Position statement on Protein, the best time to consume
protein on a day where a resistance training session is performed in order to
maximize the resultant muscle protein synthesis is... - correct-answer -up to the
individual, before or after the session will yield benefits
Which of the following is a chemical process that results in the formation of
water? - correct-answer -Condensation
Based on recommendations discussed in the course textbook, vegetarian athletes
have slightly higher protein needs compared to nonvegetarian athletes, due to
the intake of incomplete protein food sources.
