NFPT PRACTICE SOLUTION 2026 QUESTIONS
WITH COMPLETE ANSWERS GRADED A+
◉ A soft tissue structure called a ligament connects what? Answer:
A. Muscle to bone
B. Bone to bone
C. Muscle to organ
D. Bone to organ
A.
◉ Which of the following is BEST recommended for an obese and
sedentary client? Answer: A. Lunges.
B. Olympic lifts.
C. Plyometric training
D. Low intensity aerobics
D.
◉ Which of the following would be the MOST professional way for a
trainer to resolve a conflict with an angry client? Answer: A. Ignore
the conflict and risk angering the client more.
,B. Immediately terminate the relationship and refuse and
reconciliation.
C. Call another trainer over and then discuss the conflict openly on
the gym floor.
D. Listen to the client's complaint in private and discuss resolution
options.
D.
◉ The Basal Metabolic Rate (BMR) provides the certified personal
trainer (CPT) the basis to determine the what? Answer: A. Proper
caloric intake for meeting the client's goal.
B. Client's body mass.
C. Adequate repetition range for the client's weight loss.
Client's healthy heart rate.
A.
◉ Which of the following is a bio-mechanical term? Answer: A.
Circulation
B. Retraction
C. Respiration
D. Adaptation
,A.
◉ The result of regular resistance exercises lends to an increase in
what? Answer: A. Basal Metabolic Rate.
B. Low Density Lipoproteins
C. Resting heart rate
D. Blood pressure
A.
◉ The external factors in stress management upon the body are
termed by what? Answer: A. Physical
B. Emotional
C. Environmental
D. Psychological
C.
◉ The three-minute step test is BEST used to assess what fitness
component? Answer: A. Strength
B. Flexibility
, C. Muscular endurance
D. Cardiovascular endurance.
D.
◉ Faster repetitions with lighter weights typically increase what?
Answer: A. Contractile strength
B. Flexibility
C. Contractile speed
D. Hypertrophy
D.
◉ How much work capacity is lost at 2% dehydration? Answer: A. 1-
3%
B. 5-8%
C. 12-15%
D. 20-23%
B.
WITH COMPLETE ANSWERS GRADED A+
◉ A soft tissue structure called a ligament connects what? Answer:
A. Muscle to bone
B. Bone to bone
C. Muscle to organ
D. Bone to organ
A.
◉ Which of the following is BEST recommended for an obese and
sedentary client? Answer: A. Lunges.
B. Olympic lifts.
C. Plyometric training
D. Low intensity aerobics
D.
◉ Which of the following would be the MOST professional way for a
trainer to resolve a conflict with an angry client? Answer: A. Ignore
the conflict and risk angering the client more.
,B. Immediately terminate the relationship and refuse and
reconciliation.
C. Call another trainer over and then discuss the conflict openly on
the gym floor.
D. Listen to the client's complaint in private and discuss resolution
options.
D.
◉ The Basal Metabolic Rate (BMR) provides the certified personal
trainer (CPT) the basis to determine the what? Answer: A. Proper
caloric intake for meeting the client's goal.
B. Client's body mass.
C. Adequate repetition range for the client's weight loss.
Client's healthy heart rate.
A.
◉ Which of the following is a bio-mechanical term? Answer: A.
Circulation
B. Retraction
C. Respiration
D. Adaptation
,A.
◉ The result of regular resistance exercises lends to an increase in
what? Answer: A. Basal Metabolic Rate.
B. Low Density Lipoproteins
C. Resting heart rate
D. Blood pressure
A.
◉ The external factors in stress management upon the body are
termed by what? Answer: A. Physical
B. Emotional
C. Environmental
D. Psychological
C.
◉ The three-minute step test is BEST used to assess what fitness
component? Answer: A. Strength
B. Flexibility
, C. Muscular endurance
D. Cardiovascular endurance.
D.
◉ Faster repetitions with lighter weights typically increase what?
Answer: A. Contractile strength
B. Flexibility
C. Contractile speed
D. Hypertrophy
D.
◉ How much work capacity is lost at 2% dehydration? Answer: A. 1-
3%
B. 5-8%
C. 12-15%
D. 20-23%
B.
