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KRS 489 Program Design in Strength and Conditioning
Chapters 12, 13, 14, 16, 17 from Haff and Triplett "Essentials of Strength Training and Conditioning" 4th edition, 2016
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KRS 489 Ch. 12: Principles of Test Selection and Administration
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Class and textbook notes on the principles of test selection and how to properly administer them from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
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Añadir al carritoClass and textbook notes on the principles of test selection and how to properly administer them from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
€7,13
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KRS 489 Ch. 13: Administration, Scoring, and Interpretation of Selected Tests
€7,13
Class and textbook notes on the administration of selected tests, how to score them, and how to properly interpret the tests from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
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Añadir al carritoClass and textbook notes on the administration of selected tests, how to score them, and how to properly interpret the tests from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
€7,13
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KRS 489 Ch. 14: Warm-up and Flexibility Training
€7,13
Class and textbook notes on general and specific warm-up and flexibility training from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
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Añadir al carritoClass and textbook notes on general and specific warm-up and flexibility training from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
€7,13
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KRS 489 Ch. 16: Exercise Technique for Alternative Modes and Nontraditional Implement Training
€7,13
Class and textbook notes on proper exercise technique for alternative training modes and how to implement non-traditional exercises from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
Ver ejemplo
Vista previa 2 fuera de 6 páginas
Añadir al carritoClass and textbook notes on proper exercise technique for alternative training modes and how to implement non-traditional exercises from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
€7,13
Añadir al carrito
KRS 489 Ch. 17: Program Design for Resistance Training
€7,13
Class and textbook notes on how to properly design and implement a resistance training program from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
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Añadir al carritoClass and textbook notes on how to properly design and implement a resistance training program from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
€7,13
Añadir al carrito
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