Summaries of all chapters from the Essentials of Strength Training and Conditioning, used for the Certified Strength and Conditioning Specialist qualification through the NSCA.
[Mostrar más]
An in-depth summary of chapter 1 of the Essentials of Strength Training and Conditioning textbook. Covery=ing the topic of structure and function of body systems. All diagrams are taken from the textbook and information is neatly summarised following the structure of the chapter
Vista previa 3 fuera de 22 páginas
Añadir al carritoAn in-depth summary of chapter 1 of the Essentials of Strength Training and Conditioning textbook. Covery=ing the topic of structure and function of body systems. All diagrams are taken from the textbook and information is neatly summarised following the structure of the chapter
An in-depth summary from chapter 2 of the Essentials of Strength Training and Conditioning textbook, covering the topic of Biomechanics of Resistance Exercise. All diagrams are exact and taken from the textbook. The contents follow the same structure of the book and are neatly summarised.
Vista previa 3 fuera de 22 páginas
Añadir al carritoAn in-depth summary from chapter 2 of the Essentials of Strength Training and Conditioning textbook, covering the topic of Biomechanics of Resistance Exercise. All diagrams are exact and taken from the textbook. The contents follow the same structure of the book and are neatly summarised.
An in-depth summary of the chapter, Bioenergetics of Exercise and Training. covering topics such as : Energy systems available to supply ATP during exercise lactate accumulation patterns of substrate depletion bioenergetic factors that limit exercise performance
Vista previa 3 fuera de 27 páginas
Añadir al carritoAn in-depth summary of the chapter, Bioenergetics of Exercise and Training. covering topics such as : Energy systems available to supply ATP during exercise lactate accumulation patterns of substrate depletion bioenergetic factors that limit exercise performance
An in-depth summary from chapter 4, Endocrine Responses to Resistance Exercise, from the essentials of Strength training and Conditioning
Vista previa 3 fuera de 30 páginas
Añadir al carritoAn in-depth summary from chapter 4, Endocrine Responses to Resistance Exercise, from the essentials of Strength training and Conditioning
An in-depth summary af chapter 5, Adaptions to anaerobic Training Programs, from the Essentials of Strength Training and Conditioning
Vista previa 4 fuera de 34 páginas
Añadir al carritoAn in-depth summary af chapter 5, Adaptions to anaerobic Training Programs, from the Essentials of Strength Training and Conditioning
An in-depth summary of chapter 6, Adaptions to Aerobic Endurance Training Programs, from the Essentials Of Strength Training and Conditioning
Vista previa 3 fuera de 25 páginas
Añadir al carritoAn in-depth summary of chapter 6, Adaptions to Aerobic Endurance Training Programs, from the Essentials Of Strength Training and Conditioning
An in-depth summary of chapter 7, Age- and Sex-Related Differences and Their Implications for Resistance Exercise, from the Essentials of Strength Training and Conditioning
Vista previa 3 fuera de 17 páginas
Añadir al carritoAn in-depth summary of chapter 7, Age- and Sex-Related Differences and Their Implications for Resistance Exercise, from the Essentials of Strength Training and Conditioning
An in-depth summary of chapter 8, Psychology of Athlete Preparation and Performance, from the Essentials of Strength Training and Conditioning
Vista previa 3 fuera de 21 páginas
Añadir al carritoAn in-depth summary of chapter 8, Psychology of Athlete Preparation and Performance, from the Essentials of Strength Training and Conditioning
An in-depth summary of chapter 9, Basic Nutrition Factors in Health, from the Essentials of Strength Training and Conditioning
Vista previa 3 fuera de 22 páginas
Añadir al carritoAn in-depth summary of chapter 9, Basic Nutrition Factors in Health, from the Essentials of Strength Training and Conditioning
An in-depth summary of Chapter 10, Nutrition Strategies for Maximising Performance, from the Essentials of Strength Training and Conditioning
Vista previa 2 fuera de 15 páginas
Añadir al carritoAn in-depth summary of Chapter 10, Nutrition Strategies for Maximising Performance, from the Essentials of Strength Training and Conditioning
An in-depth summary of chapter 11, Performance-Enhancing Substances and Methods, from the Essentials of Strength Training and Conditioning.
Vista previa 3 fuera de 21 páginas
Añadir al carritoAn in-depth summary of chapter 11, Performance-Enhancing Substances and Methods, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 12, Principles of Test Selection and Administration, from the Essentials of Strength Training and Conditioning
Vista previa 2 fuera de 9 páginas
Añadir al carritoAn in-depth summary of chapter 12, Principles of Test Selection and Administration, from the Essentials of Strength Training and Conditioning
An in-depth summary of chapter 13, Administration, Scoring and Interpretation of Selected Tests, from the Essentials of Strength Training and Conditioning.
Vista previa 2 fuera de 10 páginas
Añadir al carritoAn in-depth summary of chapter 13, Administration, Scoring and Interpretation of Selected Tests, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 14, Warm-up and Flexibility Training, from the Essentials of Strength Training and Conditioning.
Vista previa 2 fuera de 12 páginas
Añadir al carritoAn in-depth summary of chapter 14, Warm-up and Flexibility Training, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 15, Exercise Technique for Free Weight and Machine Training, from the Essentials of Strength Training and Conditioning.
Vista previa 2 fuera de 8 páginas
Añadir al carritoAn in-depth summary of chapter 15, Exercise Technique for Free Weight and Machine Training, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 16, Exercise Technique for Alternative Modes and Nontraditional Implement Training, from the Essentials of Strength Training and Conditioning.
Vista previa 2 fuera de 13 páginas
Añadir al carritoAn in-depth summary of chapter 16, Exercise Technique for Alternative Modes and Nontraditional Implement Training, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 17, program design for resistance training, from the Essentials of Strength Training and Conditioning.
Vista previa 3 fuera de 29 páginas
Añadir al carritoAn in-depth summary of chapter 17, program design for resistance training, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 18, Program design and technique for Plyometric Training, from the Essentials of Strength Training and Conditioning.
Vista previa 3 fuera de 17 páginas
Añadir al carritoAn in-depth summary of chapter 18, Program design and technique for Plyometric Training, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 19, Program Design and Technique for Speed and Agility Training, from the Essentials of Strength Training and Conditioning.
Vista previa 4 fuera de 31 páginas
Añadir al carritoAn in-depth summary of chapter 19, Program Design and Technique for Speed and Agility Training, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 20, Program Design and Technique for Aerobic Endurance Training, from the Essentials of Strength Training and Conditioning.
Vista previa 2 fuera de 15 páginas
Añadir al carritoAn in-depth summary of chapter 20, Program Design and Technique for Aerobic Endurance Training, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 21, Periodization, from the Essentials of Strength Training and Conditioning
Vista previa 2 fuera de 13 páginas
Añadir al carritoAn in-depth summary of chapter 21, Periodization, from the Essentials of Strength Training and Conditioning
An in-depth summary of chapter 22, Rehabilitation and REconditioning, from the Essentials of Strength Training and Conditioning.
Vista previa 2 fuera de 14 páginas
Añadir al carritoAn in-depth summary of chapter 22, Rehabilitation and REconditioning, from the Essentials of Strength Training and Conditioning.
An in-depth summary of Chapter 23, Facility Design, Layout and Organisation, from the Essentials of Strength Training and Conditioning.
Vista previa 2 fuera de 14 páginas
Añadir al carritoAn in-depth summary of Chapter 23, Facility Design, Layout and Organisation, from the Essentials of Strength Training and Conditioning.
An in-depth summary of chapter 4, Facility Policies, Procedures, and Legal Issues, from the Essentials of Strength Training and Conditioning.
Vista previa 3 fuera de 16 páginas
Añadir al carritoAn in-depth summary of chapter 4, Facility Policies, Procedures, and Legal Issues, from the Essentials of Strength Training and Conditioning.
Título del libro:
Autor(es):
Compradores de Stuvia evaluaron más de 700.000 resúmenes. Así estas seguro que compras los mejores documentos!
Puedes pagar rápidamente y en una vez con iDeal, tarjeta de crédito o con tu crédito de Stuvia. Sin tener que hacerte miembro.
Tus compañeros escriben los resúmenes. Por eso tienes la seguridad que tienes un resumen actual y confiable. Así llegas a la conclusión rapidamente!
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Nuestra garantía de satisfacción le asegura que siempre encontrará un documento de estudio a tu medida. Tu rellenas un formulario y nuestro equipo de atención al cliente se encarga del resto.
Stuvia is a marketplace, so you are not buying this document from us, but from seller garethmorgan1. Stuvia facilitates payment to the seller.
No, you only buy this summary for 100,69 €. You're not tied to anything after your purchase.
4.6 stars on Google & Trustpilot (+1000 reviews)
45,681 summaries were sold in the last 30 days
Founded in 2010, the go-to place to buy summaries for 14 years now
