Nasm pe Study guides, Study notes & Summaries
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Nasm Personal Training Book of Flash Cards: Nasm Exam Prep Review with 300+ Flashcards for the National Academy of Sports Medicine Board of Certificat
Ascencia Personal Training Exam Team
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NASM Personal Training Certification Exam Q&As Latest Update 2023 (279 Qs)
- Exam (elaborations) • 42 pages • 2023
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NASM Personal Training Certification Exam Q&As Latest Update 2023 (279 Qs)
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NASM PES EXAM QUESTIONS AND ANSWERS
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Enhances performance - Answer- Important benefit of executing performance nutrition strategy? 
 
General population experiences shoulder pain in a year? - Answer- 21% 
 
What is the median length of time that thought content remains on target? - Answer- 5 seconds 
 
What type of supplements should athletes avoid? - Answer- Proprietary blends 
 
What muscles have decreased activation in individual with Lower back pain? - Answer- Transverse abdominus, internal obliques, multifidus 
 
Progression o...
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NASM PES PRACTICE EXAM QUESTIONS WITH CORRECT ANSWERS
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Sport beam CORRECT ANSWER Which of the following is considered a balance modality? 
 
CO-contraction CORRECT ANSWER Which coordinated muscle action does balance-stabilization training improve? 
 
Prone Iso-Abs CORRECT ANSWER The transverse abdominis is best activated by performing which of the following exercises? 
 
Autogenic inhibition CORRECT ANSWER Which of the following happens to improve soft-tissue extensibility during self-myofascial release? 
 
Mastery-oriented CORRECT ANSWER Which of t...
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NASM PERSONAL TRAINING CERTIFICATION EXAM 2024
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Muscle imbalances - correct answer alteration of muscle length surrounding a joint 
 
Obesity - correct answer The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 
 
What is the BMI of a typical obese individual? - correct answer 30 or greater 
 
Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight - correct answer ...
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NASM PERSONAL TRAINING CERTIFICATION EXAM
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NASM PERSONAL TRAINING CERTIFICATION EXAM 
Muscle imbalances - Answer- alteration of muscle length surrounding a joint 
 
Obesity - Answer- The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 
 
What is the BMI of a typical obese individual? - Answer- 30 or greater 
 
Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended we...
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NASM Personal Training Certification Exam questions & answers 2024 ( A+ GRADED 100% VERIFIED)
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NASM Personal Training Certification Exam questions & answers 2024 ( A+ GRADED 100% VERIFIED)
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NASM Certified Personal Trainer (CPT) Exam Practice Questions and Verified Answers | 100% Correct (Latest 2024 / 2025 Update)
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NASM Certified Personal Trainer (CPT) Exam Practice Questions and Verified Answers | 100% Correct (Latest 2024 / 2025 Update) Q: Which of the following is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set? Answer: pyramid system Q: What exercise is considered a total-body Strength Level exercise? Answer: Squat, curl, to two-arm press Q: A woman is training to improve her running capa...
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NASM PES – Complete Study Guide
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NASM PES – Complete Study Guide
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NASM PES PRACTICE EXAM 2024 with 100% correct answers
- Exam (elaborations) • 19 pages • 2023
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Sport beam - correct answer Which of the following is considered a balance modality? 
 
CO-contraction - correct answer Which coordinated muscle action does balance-stabilization training improve? 
 
Prone Iso-Abs - correct answer The transverse abdominis is best activated by performing which of the following exercises? 
 
Autogenic inhibition - correct answer Which of the following happens to improve soft-tissue extensibility during self-myofascial release? 
 
Mastery-oriented - correc...
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NASM CPT: Certified Personal Trainer (2024 / 2025) Exam Prep | Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest Update
- Exam (elaborations) • 243 pages • 2024
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NASM CPT: Certified Personal Trainer (2024 / 2025) Exam Prep | Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest Update Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. Answer: Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? Answer: SMR (self-myofascial release) an...
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