Fitt principle Study guides, Study notes & Summaries
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ISSA FINAL EXAM LATEST 2023-2024 WITH COMPLETE SOLUTIONS FOR A+ GRADE
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What is the recommended amount of fat per meal for a male client? - 2 thumbs 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal 
pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
How is strength usually measured? - 1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal force against external object (weights, ground, 
opponents). 
What is an enviro...
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ISSA Final Exam With 100% Correct Answers 2023
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ISSA Final Exam With 100% Correct 
Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - Correct answer-Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Correct 
answer-Youth 
What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation 
What does the S in SMART goals stand for? - Correct answer-specific 
Which term descr...
![The FITT Principle of Training Exam Questions and Answers](/docpics/5452510/6654a7fc37770_5452510_121_171.jpeg)
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The FITT Principle of Training Exam Questions and Answers
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The FITT Principle of Training Exam 
Questions and Answers 
what is the meaning of the letters in FITT? - Correct Answer ️️ -Frequency, Intensity, 
Type and Time 
Define Overload Principle - Correct Answer ️️ -To have a balance between providing 
enough stress for the body to adapt to and allowing enough time for healing and 
adaptation to occur 
Frequency for Cardiovascular training: how many sessions is the minimum and how 
many sessions is ideal? - Correct Answer ️️ -minimum: 3 se...
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ISSA Final Exam ALL ANSWERS 100% SOLVED 2022/2023 EDITION RATED GRADE A+
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What is the recommended amount of fat per meal for a male client? - 2 thumbs 
 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
 
How is strength usually measured? - 1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). 
 
What is an en...
![FITT PRINCIPLE EXAM QUESTIONS AND ANSWERS](/docpics/5452475/6654a78a2c7db_5452475_121_171.jpeg)
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FITT PRINCIPLE EXAM QUESTIONS AND ANSWERS
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FITT PRINCIPLE EXAM QUESTIONS AND ANSWERS 
Fitt principle - Correct Answer ️️ -F=frequency(how often-number of days) 
I=Intensity(how hard to work) 
T=Time(how long) 
T=Specific type of activity for that principle 
Target zone - Correct Answer ️️ -Where your heart rate should be during exercise 
Places to find your heart rate - Correct Answer ️️ -side of neck and wrist 
_________ disease is the number 1 case of premature death in America. Factors that 
cause _______ disease are a 
__...
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WITS Practice Exam Questions And Answers 2023
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During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - Answer- Behavioral 
 
When discussing the FITT principle, how often an activity is done refers to: (p. 6) 
A) Frequency 
B) Intensity 
C) Time 
D) Type - Answer- Frequency 
 
The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic po...
![The FITT Principle of Training Exam Questions and Answers](/docpics/5528774/665eb13e12536_5528774_121_171.jpeg)
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The FITT Principle of Training Exam Questions and Answers
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The FITT Principle of Training Exam 
Questions and Answers 
what is the meaning of the letters in FITT? - Correct Answer ️️ -Frequency, Intensity, 
Type and Time 
Define Overload Principle - Correct Answer ️️ -To have a balance between providing 
enough stress for the body to adapt to and allowing enough time for healing and 
adaptation to occur 
Frequency for Cardiovascular training: how many sessions is the minimum and how 
many sessions is ideal? - Correct Answer ️️ -minimum: 3 se...
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Fitt Principles Quizzes
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Fitt Principles Quizzes 
 
A workout that is too brief may result in what kind of an outcome? - limited results 
 
How much time should an average to advanced fitness level individual spend on cardiovascular 
conditioning? - 35-60 minutes 
 
How do you know if you're workout is too long? - you sense that your body as had enough 
 
If you are at the average or advanced level of fitness, how much time should you devote to your 
weight training conditioning? - 45-60 minutes 
 
Summer enjoys riding...
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ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+
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ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. 
What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some 
lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. 
Which type of contraction allows the muscles to "activate" but have no movement or change in muscle 
length? correct answerIsometric contraction. Exercises include: wall-sit, plank, 
A client thinks they injured their shoulder, w...
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Fitt principles-quizzes with 100% correct answers
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Fitt principles-quizzes with 100% correct answers 
A workout that is too brief may result in what kind of an outcome? - Correct Answer ️️ 
-limited results 
How much time should an average to advanced fitness level individual spend on 
cardiovascular conditioning? - Correct Answer ️️ -35-60 minutes 
How do you know if you're workout is too long? - Correct Answer ️️ -you sense that 
your body as had enough 
If you are at the average or advanced level of fitness, how much time should ...
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