Fitness trainer Study guides, Study notes & Summaries
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Crossfit L1 Exam Questions with All Correct Answers
- Exam (elaborations) • 23 pages • 2023
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Crossfit L1 Exam Questions with All Correct Answers 
 
Virtuosity - ANSWER Doing the common uncommonly well 
 
Qualities of effective trainer - ANSWER Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
 
GPP - ANSWER General Physical Preparedness 
 
10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
 
Cros...
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Complete samenvatting van de on demand opleiding Fitness trainerA (online leeromgeving + NL actief cursusboek)
- Summary • 67 pages • 2023 Popular
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Complete samenvatting van de on demand/thuisstudie opleiding Fitnesstrainer A. Ik heb als eerste de gehele online leeromgeving samengevat. Vervolgens heb ik het boek gelezen en samengevat. De stof die zowel in de online leeromgeving als in het boek staat, staat samengevat in het deel van de online leeromgeving en is weggelaten in de samenvatting van het boek. Ik heb dit op deze manier gedaan omdat de samenvatting anders heel lang wordt. 
 
Met het leren van deze samenvatting heb ik mijn theorie...
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Package deal for ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2023
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ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2023
ISSA Final Exam Page 1 with Complete Solutions 2023
ISSA Nutrition Final Exam with 100% Correct Answers 2023
ISSA FINAL EXAM WITH 100% CORRECT ANSWERS 2023
ISSA Final Exam With 100% Correct Answers 2023
ISSA TRAINER EXAM WITH 100% CORRECT ANSWERS 2023

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ISSA Certified Fitness Trainer Exam With 100% Correct Answers 2023
- Exam (elaborations) • 22 pages • 2023
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training effect - Correct Answer-An increase in functional capacity of muscles and other 
bodily tissues as a result of increased stress (overload) placed upon them. 
Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant 
internal environment. 
Metabolism - Correct Answer-The total of all the chemical and physical processes by 
which the body builds and maintains itself (anabolism) and by which it breaks down its 
substances for the production of energy (catabolis...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
- Exam (elaborations) • 15 pages • 2023
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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Crossfit Level 1 Trainer Test Questions And Answers
- Exam (elaborations) • 24 pages • 2024
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Crossfit Level 1 Trainer Test Questions And Answers 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (multiple joints) 
6. Core to extremity. 
 
 
 
Brainpower 
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NCSF CPT 2024 REAL EXAM WITH ALL 150 QUESTIONS AND CORRECT ANSWERS/ NCSF CPT (CERTIFIED PERSONAL TRAINER) ACTUAL EXAM LATEST 2024- 2025 (GUARANTEED PASS)
- Exam (elaborations) • 22 pages • 2023
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NCSF CPT 2024 REAL EXAM WITH ALL 150 QUESTIONS AND CORRECT ANSWERS/ NCSF CPT (CERTIFIED PERSONAL TRAINER) ACTUAL EXAM LATEST (GUARANTEED PASS)National Council on Strength and Fitness CPT exam
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ACSM/NCHPAD CERTIFIED INCLUSIVE FITNESS TRAINER (CIFT) PRACTICE QUESTIONS WITH CORRECT CHOICES!!
- Exam (elaborations) • 18 pages • 2024
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ACSM/NCHPAD CERTIFIED INCLUSIVE FITNESS TRAINER (CIFT) PRACTICE QUESTIONS WITH CORRECT CHOICES!!
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NFPT Exam ALL ANSWERS 100% CORRECT SPRING FALL-2022/2023 SOLUTION GUARANTEED GRADE A+
- Exam (elaborations) • 20 pages • 2022
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When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? - A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
 
Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. 
B. Olympic lifts. 
C. Plyometric training 
D. Low intensity aerob...
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ISSA Final Exam With 100% Correct Answers 2023
- Exam (elaborations) • 14 pages • 2023
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ISSA Final Exam With 100% Correct 
Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - Correct answer-Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Correct 
answer-Youth 
What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation 
What does the S in SMART goals stand for? - Correct answer-specific 
Which term descr...
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