Afaa personal trainer certification e Study guides, Study notes & Summaries

AFAA PERSONAL TRAINER CERTIFICATION EXAM AND PRACTICE EXAM ACTUAL EXAM 300 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES|ALREADY GRADED A+

AFAA Personal Trainer Certification Exam Review Solution Opposing muscle groups - ANS-1. Quadriceps / Hamstrings 2. Hip Abductors / Hip Adductors 3. Pectoralis Major (chest) / Posterior deltoid, Mid-trapezius and Rhomboids (back) 4. Anterior and Medial deltoids (shoulders) / Latissimus dorsi (middle back) 5. Biceps / Triceps 6. Abdominals / Erector spinae (lower back) Quadricep exercises: - ANS-1. knee extension 2. leg press 3. squats 4. lunges Hamstring exercises - ANS-1. Knee Flexi...

Myocardial Infarction - ANSWER Hear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle Ischemia - ANSWER lack of blood flow Stroke Volume - ANSWER the amount of blood pumped with each beat or systole Cardiac Output - ANSWER heart rate x stroke volume. usually measured in liters (or milileters) of blood pumped per minute Venous Return - ANSWER The amount of blood returned to the heart by the veins Valsalva Maneuver - ANSWER occurs when a person holds ...