HFA 4U/4C Exam Review UPDATED
QUESTIONS AND CORRECT ANSWERS
Functions of Water - CORRECT ANSWER 1) regulates body temperature
2) protects body's organs and tissues
3) carries nutrients and oxygen to cells
Functions of Vitamins - CORRECT ANSWER 1) nutrient metabolism
2) energy production and release
3) tissue maintenance
4) normal digestion
5) infection resistance
Functions of Fats - CORRECT ANSWER 1) give your body energy and to support cell
growth
2) help protect your organs
3) keep your body warm
Functions of Protein - CORRECT ANSWER 1) build and maintain tissues
2) make important compounds
3) regulate mineral and fluid balance
4) carry vital substances
5) provide energy
Eating Changes Found in Canada's Food Guide (4) - CORRECT ANSWER 1) dairy -
no longer a food category
2) guidelines, not numbers
3) water - drink of CHOICE
4) read food labels
, Lifestyle Factors that Contribute to Disease (3) - CORRECT ANSWER 1) excess stress
2) drug/alcohol use
3) lack of sleep
Foods High in Saturated Fat with Healthier Fat
Alternatives (3) - CORRECT ANSWER 1) butter - vegetable oil
2) cream cheese - hummus
3) regular cut meats - lean meats
Food Choices Impacted by Our Emotions (3) - CORRECT ANSWER 1) mental
connections between events and food
2) emotional responses to food
3) using food to deal with emotion
Functions of Fiber - CORRECT ANSWER 1) soluble - lowers cholesterol to reduce
heart disease
2) insoluble - reduces risk of colon cancer and cleans large intestine
Balanced Vegetarian Meal - CORRECT ANSWER falafel pita (whole grain) with
tahini sauce, vegetables, sour cream, and a glass of water
Safety Guidelines for Defrosting and Marinating Meat (4) - CORRECT ANSWER 1)
defrost in fridge/cold water/microwave
2) marinate in tightly sealed container
3) store marinating meat in the fridge
4) do not reuse marinade
Connection Between Types of Carbohydrates and Glycemic
Index - CORRECT ANSWER 1) refined grains -> less fiber - higher GI
QUESTIONS AND CORRECT ANSWERS
Functions of Water - CORRECT ANSWER 1) regulates body temperature
2) protects body's organs and tissues
3) carries nutrients and oxygen to cells
Functions of Vitamins - CORRECT ANSWER 1) nutrient metabolism
2) energy production and release
3) tissue maintenance
4) normal digestion
5) infection resistance
Functions of Fats - CORRECT ANSWER 1) give your body energy and to support cell
growth
2) help protect your organs
3) keep your body warm
Functions of Protein - CORRECT ANSWER 1) build and maintain tissues
2) make important compounds
3) regulate mineral and fluid balance
4) carry vital substances
5) provide energy
Eating Changes Found in Canada's Food Guide (4) - CORRECT ANSWER 1) dairy -
no longer a food category
2) guidelines, not numbers
3) water - drink of CHOICE
4) read food labels
, Lifestyle Factors that Contribute to Disease (3) - CORRECT ANSWER 1) excess stress
2) drug/alcohol use
3) lack of sleep
Foods High in Saturated Fat with Healthier Fat
Alternatives (3) - CORRECT ANSWER 1) butter - vegetable oil
2) cream cheese - hummus
3) regular cut meats - lean meats
Food Choices Impacted by Our Emotions (3) - CORRECT ANSWER 1) mental
connections between events and food
2) emotional responses to food
3) using food to deal with emotion
Functions of Fiber - CORRECT ANSWER 1) soluble - lowers cholesterol to reduce
heart disease
2) insoluble - reduces risk of colon cancer and cleans large intestine
Balanced Vegetarian Meal - CORRECT ANSWER falafel pita (whole grain) with
tahini sauce, vegetables, sour cream, and a glass of water
Safety Guidelines for Defrosting and Marinating Meat (4) - CORRECT ANSWER 1)
defrost in fridge/cold water/microwave
2) marinate in tightly sealed container
3) store marinating meat in the fridge
4) do not reuse marinade
Connection Between Types of Carbohydrates and Glycemic
Index - CORRECT ANSWER 1) refined grains -> less fiber - higher GI
