Canfitpro Exam Prep - (2025)
comprehensive questions and
verified detailed solutions
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Terms in this set (592)
How many 4
calories in a
gram of
carbohydrates ?
,How many 3500
calories are in
1lbs of fat?
What does rest, ice, compression, elevation
RICE stand for?
What are the 5 Specific, measurable, attainable,
SMART goals? realistic, and time sensitive
What does excess post-exercise oxygen
EPOC stand consumption
for?
What is a multi-joint exercises that works
compound several muscle or groups at once
exersice?
Squat, burpees, barbell hip raises,
Name 5 deadlifts, incline bench press,
compound clean and press, parallel dips, pull
exercises. ups, bent over rows, seated cable
rows, landmines.
What is a Movements that involves limited
isolation joint or muscle group.
exercise?
, Bicep Curls, tricep push downs, leg
Name 5
extensions, legl Curls, shrugs,
isolation
concentration Curls, barbell curl,
exercises
preacher Curls.
What are the 4 Cardio respiratory capacity, muscle
primary strengthening, flexibility, body
components of composition
fitness? CMFB
How would you It's the percentage of fat, bone,
describe or water and muscle in the human
explain Body body.
Composition to
a client? What is
body
composition?
Define energy the ability to do physical work
What is the lactic acid
byproduct of
anaerobic
glycolysis
The sum of all chemical reactions
Define
in the body that either use or
metabolism
create energy
, What is the 3.7 l a day for men
daily 2.7 l a day for women
recommended
intake of water
for both men
and women
What is the to inspire Healthy Living Through
Canfitpro Fitness education
promise?
What does As many reps as possible
AMRAP stand
for?
What does FITT Frequency, Intensity, Time, Type
stand for?
How many 3500 cal
calories does it
take to burn
1lbs of fat?
comprehensive questions and
verified detailed solutions
ALREADY A+ GRADED HIGHLY
RECOMMENDED |100%
CORRECT!!
Save
Terms in this set (592)
How many 4
calories in a
gram of
carbohydrates ?
,How many 3500
calories are in
1lbs of fat?
What does rest, ice, compression, elevation
RICE stand for?
What are the 5 Specific, measurable, attainable,
SMART goals? realistic, and time sensitive
What does excess post-exercise oxygen
EPOC stand consumption
for?
What is a multi-joint exercises that works
compound several muscle or groups at once
exersice?
Squat, burpees, barbell hip raises,
Name 5 deadlifts, incline bench press,
compound clean and press, parallel dips, pull
exercises. ups, bent over rows, seated cable
rows, landmines.
What is a Movements that involves limited
isolation joint or muscle group.
exercise?
, Bicep Curls, tricep push downs, leg
Name 5
extensions, legl Curls, shrugs,
isolation
concentration Curls, barbell curl,
exercises
preacher Curls.
What are the 4 Cardio respiratory capacity, muscle
primary strengthening, flexibility, body
components of composition
fitness? CMFB
How would you It's the percentage of fat, bone,
describe or water and muscle in the human
explain Body body.
Composition to
a client? What is
body
composition?
Define energy the ability to do physical work
What is the lactic acid
byproduct of
anaerobic
glycolysis
The sum of all chemical reactions
Define
in the body that either use or
metabolism
create energy
, What is the 3.7 l a day for men
daily 2.7 l a day for women
recommended
intake of water
for both men
and women
What is the to inspire Healthy Living Through
Canfitpro Fitness education
promise?
What does As many reps as possible
AMRAP stand
for?
What does FITT Frequency, Intensity, Time, Type
stand for?
How many 3500 cal
calories does it
take to burn
1lbs of fat?
