Floreer & Org
WELLNESS JOURNAL
, WELCOME
Schedule and prioritize your mental and physical health.
© 2023 Floreer and Organisations (Pty) Ltd. All rights reserved. No
part of this document may be reproduced, distributed, or
transmitted in any form or by any means, without the prior written
permission of the copyright owner.
,In the blur of today's fast-paced world, pausing to breathe, reflect,
and rejuvenate often feels like a luxury we can't afford. Our inboxes
constantly ping, our to-do lists seem endless, and the challenge of
balancing work, family, and personal time becomes increasingly
daunting. Amidst this whirlwind, have you ever stopped to consider
the state of your mind?
Welcome to your sanctuary. This is not just a journal—it's a
compass, guiding you towards a more mindful and present
existence. This is the essence of Floreer & Org.
Science has consistently shown the transformative power of
journaling on mental well-being. Putting pen to paper isn’t just
about recording memories or to-dos, it’s a profound act of
reflection. Journaling has been found to:
Boost Cognitive Functioning: Expressing our thoughts aids in
processing complex ideas and enhances our ability to think
critically.
Strengthen Emotional Processing: Writing helps in navigating
our emotions, understanding them, and finding resolutions.
Relieve Stress: A study published in the journal
Psychophysiology found that expressive writing reduces our
body’s production of cortisol, the stress hormone.
Enhance Self-awareness: It fosters an understanding of what
truly matters to us, helping in making aligned decisions.
However, the most compelling evidence is personal. As you
navigate these pages, day by day, you'll discover insights about
yourself, realize patterns, find solace in your reflections, and witness
firsthand the therapeutic benefits of slowing down.
, TABLE OF CONTENTS
Goal planning and reflection
Healty body healthy mind
Breathing Guide for Stretching
Financial freedom
Rhythm and Routine
How to set up a habit tracking
The Art and Science of Serenity
The Power of Gratitude Journaling
Crafting Your Life Story
Joyful Journey Jar
Visualizing Hopes and Dreams
Journey to Forgiveness
Emotional Exploration Expedition
Relationship Reflections
Daily Mental Health Check-In
Year in Review: Reflective Journey
Resolutions Rewired
Free up mind space
WELLNESS JOURNAL
, WELCOME
Schedule and prioritize your mental and physical health.
© 2023 Floreer and Organisations (Pty) Ltd. All rights reserved. No
part of this document may be reproduced, distributed, or
transmitted in any form or by any means, without the prior written
permission of the copyright owner.
,In the blur of today's fast-paced world, pausing to breathe, reflect,
and rejuvenate often feels like a luxury we can't afford. Our inboxes
constantly ping, our to-do lists seem endless, and the challenge of
balancing work, family, and personal time becomes increasingly
daunting. Amidst this whirlwind, have you ever stopped to consider
the state of your mind?
Welcome to your sanctuary. This is not just a journal—it's a
compass, guiding you towards a more mindful and present
existence. This is the essence of Floreer & Org.
Science has consistently shown the transformative power of
journaling on mental well-being. Putting pen to paper isn’t just
about recording memories or to-dos, it’s a profound act of
reflection. Journaling has been found to:
Boost Cognitive Functioning: Expressing our thoughts aids in
processing complex ideas and enhances our ability to think
critically.
Strengthen Emotional Processing: Writing helps in navigating
our emotions, understanding them, and finding resolutions.
Relieve Stress: A study published in the journal
Psychophysiology found that expressive writing reduces our
body’s production of cortisol, the stress hormone.
Enhance Self-awareness: It fosters an understanding of what
truly matters to us, helping in making aligned decisions.
However, the most compelling evidence is personal. As you
navigate these pages, day by day, you'll discover insights about
yourself, realize patterns, find solace in your reflections, and witness
firsthand the therapeutic benefits of slowing down.
, TABLE OF CONTENTS
Goal planning and reflection
Healty body healthy mind
Breathing Guide for Stretching
Financial freedom
Rhythm and Routine
How to set up a habit tracking
The Art and Science of Serenity
The Power of Gratitude Journaling
Crafting Your Life Story
Joyful Journey Jar
Visualizing Hopes and Dreams
Journey to Forgiveness
Emotional Exploration Expedition
Relationship Reflections
Daily Mental Health Check-In
Year in Review: Reflective Journey
Resolutions Rewired
Free up mind space
