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CANFITPRO EXAM QUESTIONS
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What kind of fundamental movement would a deadlift be?
A) Push
B) Pull
C)Rotation
D) Bend (hip hinge)
D) Bend (hip hinge)
Which kind of fundamental movement would a bench press be?
A) Push
1 FILE:///C:/USERS/USER/DESKTOP/.PDF
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B) Pull
C)Rotation
D) Bend (hip hinge)
A) Push
What kind of fundamental movement would a cable row?
A) Push
B) Pull
C)Rotation
D) Bend (hip hinge)
2 FILE:///C:/USERS/USER/DESKTOP/.PDF
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,TIONS
RO EXAM
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3CANFITPRO
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B) Pull
Which of the following is the hardest variation for resistive exercise
equipment?
A) Bodyweight
B) Gravity-assisted devices
C)TRX suspension trainers
D) Dumbbells
C) TRX suspension trainers
Which of the following are less difficult than using a barbell for resistance
training?
I. Bodyweight
II. Gravity-assisted devices
III. TRX suspension trainers
IV. Dumbbells
3 FILE:///C:/USERS/USER/DESKTOP/.PDF
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A) I only
B) II and IV
C) I and II
D) I, II, and IV
C) I and II
The skeleton provides all the following essential functions except:
A) Protection of RBCs
B) Mineral storage
C) Attachment for organs and vessels
D) Movement
C) Attachment for organs and vessels
True or False? Ligaments connect muscle to bone to allow movement
of skeletal joints. False. Ligaments connect bone to bone.
4 FILE:///C:/USERS/USER/DESKTOP/.PDF
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CANFITPRO EXAM QUESTIONS
AND ANSWERS INCLUDING
PICTURES LATEST 2025/2026
UPDATE
What kind of fundamental movement would a deadlift be?
A) Push
B) Pull
C)Rotation
D) Bend (hip hinge)
D) Bend (hip hinge)
Which kind of fundamental movement would a bench press be?
A) Push
1 FILE:///C:/USERS/USER/DESKTOP/.PDF
TIONS
RO EXAM
AND
CANFITPRO
QUESTIONS
ANSWERSEXAM
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ANDQUESTIONS
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LATEST
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2025-2026
LATEST
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2025-2026 UPDATE2026/2027!!!!!!!!!!!!!!!!!!!!!!
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RO EXAM
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2CANFITPRO
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B) Pull
C)Rotation
D) Bend (hip hinge)
A) Push
What kind of fundamental movement would a cable row?
A) Push
B) Pull
C)Rotation
D) Bend (hip hinge)
2 FILE:///C:/USERS/USER/DESKTOP/.PDF
TIONS
RO EXAM
AND
CANFITPRO
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LATEST
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2025-2026 UPDATE2026/2027!!!!!!!!!!!!!!!!!!!!!!
,TIONS
RO EXAM
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ANSWERS
3CANFITPRO
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B) Pull
Which of the following is the hardest variation for resistive exercise
equipment?
A) Bodyweight
B) Gravity-assisted devices
C)TRX suspension trainers
D) Dumbbells
C) TRX suspension trainers
Which of the following are less difficult than using a barbell for resistance
training?
I. Bodyweight
II. Gravity-assisted devices
III. TRX suspension trainers
IV. Dumbbells
3 FILE:///C:/USERS/USER/DESKTOP/.PDF
TIONS
RO EXAM
AND
CANFITPRO
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ANSWERSEXAM
INCLUDING
ANDQUESTIONS
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LATEST
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LATEST
UPDATE2026/2027!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
2025-2026 UPDATE2026/2027!!!!!!!!!!!!!!!!!!!!!!
,TIONS
RO EXAM
AND
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QUESTIONS
ANSWERS
4CANFITPRO
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A) I only
B) II and IV
C) I and II
D) I, II, and IV
C) I and II
The skeleton provides all the following essential functions except:
A) Protection of RBCs
B) Mineral storage
C) Attachment for organs and vessels
D) Movement
C) Attachment for organs and vessels
True or False? Ligaments connect muscle to bone to allow movement
of skeletal joints. False. Ligaments connect bone to bone.
4 FILE:///C:/USERS/USER/DESKTOP/.PDF
TIONS
RO EXAM
AND
CANFITPRO
QUESTIONS
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LATEST
UPDATE2026/2027!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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2025-2026 UPDATE2026/2027!!!!!!!!!!!!!!!!!!!!!!