CANFITPRO FINAL PAPER PRACTICE
QUESTIONS WITH VERIFIED ANSWERS
PACKAGE
●● SMART GOALS
Answer: Specific
Measurable
Attainable
Realistic
Time Sensitive
●● smart(ERS)
Answer: Evaluate (how the client is doing?)
Realign (if off track - modify program toward goal)
Success ( :) )
●● Personality Traits
Answer: Energy Expression Preference - Introvert
Information Perception Preference - Sensors
Information Processing Preference - Thinker
Information Implementation Preference - Judgers
,●● Personality Types
Answer: Introvert - Use subtle cuing and low volume
Extrovert - Use circuit training
Sensor - Explain each exercise step by step
Intuitive - Link interim goals to long-term goals
Thinker - Give honest/direct feedback
Feeler - Take cues from the client
Judger - Schedule training sessions in advance
Perceiver - Help the client to stay focused and see things through
●● Appropriate Behaviours for PTS
Answer: 1. Maintain a strictly professional relationship with all clients
2. Give exercise-related advice only in areas in which you have training
3. Design programs for clients who are healthy (no heart disease etc -
must ask their doctor)
●● Components of Optimal Health
Answer: Not just exercise but also:
Positive Mind
Good Nutrition
,●● Benefits of Physical Activity
Answer: Reduces risk of death
- longer life
Strengthen cardiovascular system/respiratory system
- reduces risk of cardiorespiratory diseases
Decreases resting heart rate
- reduces breakdown of cardiovascular system
Normalizes Resting BP
- good veins/arteries, reduces risk of stroke
Improves heart efficiency
- Improves ADL ease
Decrease Body fat
- reduce CVD and diabetes
Increase HDL (good) decrease LDL (bad)
- reduces CVD
, Prevents diabetes
Good joints
- prevents injuries
Muscular Strength
- perform ADL well
Strengthens Bones
- Helps reduce risk of injuries/osteoporosis
Improves core strength
- better posture/prevents back problems
●● Recommendations for a Positive Mind
Answer: Why?
- positive mindset - success is possible!
Recommendations
- strategies that help have a positive mindset daily
Activities?
QUESTIONS WITH VERIFIED ANSWERS
PACKAGE
●● SMART GOALS
Answer: Specific
Measurable
Attainable
Realistic
Time Sensitive
●● smart(ERS)
Answer: Evaluate (how the client is doing?)
Realign (if off track - modify program toward goal)
Success ( :) )
●● Personality Traits
Answer: Energy Expression Preference - Introvert
Information Perception Preference - Sensors
Information Processing Preference - Thinker
Information Implementation Preference - Judgers
,●● Personality Types
Answer: Introvert - Use subtle cuing and low volume
Extrovert - Use circuit training
Sensor - Explain each exercise step by step
Intuitive - Link interim goals to long-term goals
Thinker - Give honest/direct feedback
Feeler - Take cues from the client
Judger - Schedule training sessions in advance
Perceiver - Help the client to stay focused and see things through
●● Appropriate Behaviours for PTS
Answer: 1. Maintain a strictly professional relationship with all clients
2. Give exercise-related advice only in areas in which you have training
3. Design programs for clients who are healthy (no heart disease etc -
must ask their doctor)
●● Components of Optimal Health
Answer: Not just exercise but also:
Positive Mind
Good Nutrition
,●● Benefits of Physical Activity
Answer: Reduces risk of death
- longer life
Strengthen cardiovascular system/respiratory system
- reduces risk of cardiorespiratory diseases
Decreases resting heart rate
- reduces breakdown of cardiovascular system
Normalizes Resting BP
- good veins/arteries, reduces risk of stroke
Improves heart efficiency
- Improves ADL ease
Decrease Body fat
- reduce CVD and diabetes
Increase HDL (good) decrease LDL (bad)
- reduces CVD
, Prevents diabetes
Good joints
- prevents injuries
Muscular Strength
- perform ADL well
Strengthens Bones
- Helps reduce risk of injuries/osteoporosis
Improves core strength
- better posture/prevents back problems
●● Recommendations for a Positive Mind
Answer: Why?
- positive mindset - success is possible!
Recommendations
- strategies that help have a positive mindset daily
Activities?
