CANFITPRO PERSONAL TRAINING ACTUAL EXAMS
SCRIPT QUESTIONS AND ANSWERS SURE A+
✔✔Fatty Acid Oxidation system - ✔✔This energy system produces 100 or more
ATP/fatty acid molecule
✔✔Aerobic (glycolytic) system - ✔✔This energy system produces 38 ATP/glucose
molecules
✔✔Anaerobic (glycolytic) system - ✔✔This energy system produces 2 ATP/glucose
molecules, or 3 ATP/glycogen molecules
✔✔ATP-CP system - ✔✔This energy system produces 1 ATP/molecule of CP
✔✔Cardiorespiratory Capacity, or V02 Max - ✔✔The maximum amount of oxygen the
body can extract and use in the process of energy production is called ______
✔✔Pulmonary - ✔✔The right atrium and right ventricle of the heart form the right pump,
collecting blood returning from tissues and moving it through the lungs. This is referred
to as ______ circulation.
✔✔Systemic - ✔✔The left atrium and left ventricle of the heart form the left pump, which
receives blood from the lungs and moves it through the tissues of the body and back to
the right side of the heart. This is referred to as ______ circulation.
✔✔Blood Pressure - ✔✔______ is the result of blood being pumped out of the
ventricles and exerting force against the arterial walls
✔✔Cardiac Output - ✔✔_____ is the amount of blood that the heart ejects in one
minute
, ✔✔Stroke Volume - ✔✔The amount of blood that the left ventricle ejects in one beat is
called _____.
✔✔Rating of Perceived Exertion - ✔✔Personal Training Specialists can combine heart
rate monitoring with _____ to establish an understanding of how their clients' bodies
respond to exercise
✔✔SV x HR - ✔✔Cardiac output is equal to:
✔✔Support, movement, protection, mineral deposit, blood cell formation, energy
reservoir - ✔✔The skeletal system provides several functions. What are they?
✔✔Patella - ✔✔The knee bone is called the _____
✔✔Femur - ✔✔The longest bone in the body is the _____
✔✔Metacarpals and metatarsals - ✔✔Finger and toe bones are called ____ and _____
✔✔Radius and Ulna - ✔✔The two bones in the lower part of the arm are the ____ and
_____
✔✔Humerus - ✔✔The bone in the top part of the arm is the _____
✔✔Fibrous, Cartilaginous, and Synovial - ✔✔What are the three classifications of
joints?
✔✔Flexion - ✔✔Bending a joint, in which the angle decreases, is called ____
✔✔Extension - ✔✔Straightening a joint is called ____
✔✔Supination - ✔✔Turning your palm up is an example of _____
✔✔Pronation - ✔✔Turning your palm facing down is an example of _____
✔✔The cervical spine (neck), thoracic spine (upper back), lumbar spine (lower back),
and sacral spine (bottom of the spine) - ✔✔The four major sections of the spine are
____, _____, _____, and _____.
✔✔Motor unit - ✔✔A single neuron together with the fibres that it connects is called a
_______
✔✔Muscle size, muscle length, speed of contraction, and neural control - ✔✔What are
four factors that play a role in the ability of a muscle to generate force?
SCRIPT QUESTIONS AND ANSWERS SURE A+
✔✔Fatty Acid Oxidation system - ✔✔This energy system produces 100 or more
ATP/fatty acid molecule
✔✔Aerobic (glycolytic) system - ✔✔This energy system produces 38 ATP/glucose
molecules
✔✔Anaerobic (glycolytic) system - ✔✔This energy system produces 2 ATP/glucose
molecules, or 3 ATP/glycogen molecules
✔✔ATP-CP system - ✔✔This energy system produces 1 ATP/molecule of CP
✔✔Cardiorespiratory Capacity, or V02 Max - ✔✔The maximum amount of oxygen the
body can extract and use in the process of energy production is called ______
✔✔Pulmonary - ✔✔The right atrium and right ventricle of the heart form the right pump,
collecting blood returning from tissues and moving it through the lungs. This is referred
to as ______ circulation.
✔✔Systemic - ✔✔The left atrium and left ventricle of the heart form the left pump, which
receives blood from the lungs and moves it through the tissues of the body and back to
the right side of the heart. This is referred to as ______ circulation.
✔✔Blood Pressure - ✔✔______ is the result of blood being pumped out of the
ventricles and exerting force against the arterial walls
✔✔Cardiac Output - ✔✔_____ is the amount of blood that the heart ejects in one
minute
, ✔✔Stroke Volume - ✔✔The amount of blood that the left ventricle ejects in one beat is
called _____.
✔✔Rating of Perceived Exertion - ✔✔Personal Training Specialists can combine heart
rate monitoring with _____ to establish an understanding of how their clients' bodies
respond to exercise
✔✔SV x HR - ✔✔Cardiac output is equal to:
✔✔Support, movement, protection, mineral deposit, blood cell formation, energy
reservoir - ✔✔The skeletal system provides several functions. What are they?
✔✔Patella - ✔✔The knee bone is called the _____
✔✔Femur - ✔✔The longest bone in the body is the _____
✔✔Metacarpals and metatarsals - ✔✔Finger and toe bones are called ____ and _____
✔✔Radius and Ulna - ✔✔The two bones in the lower part of the arm are the ____ and
_____
✔✔Humerus - ✔✔The bone in the top part of the arm is the _____
✔✔Fibrous, Cartilaginous, and Synovial - ✔✔What are the three classifications of
joints?
✔✔Flexion - ✔✔Bending a joint, in which the angle decreases, is called ____
✔✔Extension - ✔✔Straightening a joint is called ____
✔✔Supination - ✔✔Turning your palm up is an example of _____
✔✔Pronation - ✔✔Turning your palm facing down is an example of _____
✔✔The cervical spine (neck), thoracic spine (upper back), lumbar spine (lower back),
and sacral spine (bottom of the spine) - ✔✔The four major sections of the spine are
____, _____, _____, and _____.
✔✔Motor unit - ✔✔A single neuron together with the fibres that it connects is called a
_______
✔✔Muscle size, muscle length, speed of contraction, and neural control - ✔✔What are
four factors that play a role in the ability of a muscle to generate force?
