AFAA-GFI | Group Fitness Instructor| Certification Exam Bundle, VERIFIED.

AFAA-GFI Certification Questions and answers, rated A+ 3 types of macronutrients - -carbohydrates, protein, fat abduction - -movement away from midline active stretching - -agonist moves limb through full ROM allowing antagonist to stretch adaptation - -body adapts to stimuli; progressive impr...

AFAA-GFI Certification/ Exam Review Questions and answers, verified/ 3 types of macronutrients - carbohydrates, protein, fat abduction - movement away from midline active stretching - agonist moves limb through full ROM allowing antagonist to stretch adaptation - body adapts to stimuli; progre...

AFAA - Group Fitness Instructor Practice Exam: Questions and answers, rated A+ Golgi tendon excited - relaxes muscle horizontal abduction involve the movement of the arm or thigh in the transverse plane to a lateral position - anterior Integrated performance paradigm - another term for the st...

AFAA - Group Fitness Instructor Chapter 13: Questions and answers, VERIFIED/ What is Estimated Average Requirement (EAR)? - The average daily nutrient intake level estimated to meet the requirement of half the healthy individuals who are in a particular life stage and gender group. What is Re...

AFAA - Group Fitness Instructor Chapter 3: Questions and answers, rated A+ What is the nervous system? - A conglomeration of billions of cells to provide a communication network within the human body. What is the central nervous system (CNS)? - Division of the nervous system comprising the b...

AFAA - Group Fitness Instructor Chapter 2: Questions and answers, rated A+ What is the Kinetic Chain? - The interrelation of the actions of the nervous, muscular, and skeletal systems to create movement. What is kinesiology? - Study of human movement. What is biomechanics? - Study of how fo...

AFAA - Group Fitness Instructor Chapter 4: Exam Questions and answers, Verified/ What is integrated fitness? - Comprehensive approach combining all exercise components to help a participant achieve higher levels of function. What is function? - Integrated, multiplanar movement that involv...

AFAA - Group Fitness Instructor Chapter 7: Questions and answers, rated A+ What is class vision? - -A clearly defi ned intention of a class experience from the participant perspective that drives the outcome and components of a complete class. What does the group fitness class checklist cons...

AFAA test Exam Review Questions and answers, rated A+ What is Endurance performance? Endurance performance is determined by the capacity of the athlete's (1) to pump (2) volumes of (3 and (4) to the muscles. - -1. HEART 2. LARGE 3. BLOOD 4. OXYGEN How can interval training improve aero...

AFAA study guide all chapters: Questions and answers, rated A+ "Do you have any big plans for the weekend?" - -right Winning a free snack bar item for doing the most push-ups wrong Taking pride in completing just one more rep Seeing a lower weight on the scale Feeling energized after class...

AFAA Primary Group Exercise Practice Test Questions and answers, VERIFIED/ A training variable that should be considered when designing an exercise program is: - alignment Which activity utilizes the aerobic energy system? - Indoor cycling The Karvonen formula increases the __________ in determ...

AFAA Primary Group Exercise Certification/ Questions & Answers, rated A+ List 8 health benefits associated with regular participation in physical activity. - -Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer,...

AFAA Primary Group Exercise Certification/ Questions & Answers, rated A+

AFAA practice exam 2: Questions and answers, VERIFIED/ Muscle spindles job? - -Sensitive to change in length and rate of the change Teaching method that takes experience but is "time-efficient"? - -Freestyle Which of the following best describes a muscle imbalance? - -Equivalent muscle length...