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Exam (elaborations)

Physical Education Fitness Study Guide
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4

December 2023

2023/2024

A+
Physical Education Fitness Study Guide components of health related fitness - flexibility, body composition, cardiorespiratory endurance, muscular strength, muscular endurance components of skill related fitness - agility, balance, coordination, speed, reaction time, and power body composition - the combination of fat mass and fat-free mass, including fat, bones, muscles, organs, and water cardiorespiratory endurance - the ability of the heart, blood, blood vessels and lu...
otebamanyuru
CA$7.28 More Info

Exam (elaborations)

Physical Education - Fitness
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4

December 2023

2023/2024

A+
Physical Education - Fitness Characteristics of Skill Related Fitness - Limited by Genetic make-up. Can be improved with practice. Helps improve performance in sports. Doesn't affect overall health. 6 Skill Components of Fitness - Agility, Balance, Coordination, Power, Reaction Time, Speed. Agility - The ability to change the position of your body quickly and to control the movement of your whole body. Balance - The ability to keep an upright position/posture while stand...
otebamanyuru
CA$5.82 More Info