BPK 140 FINAL EXAM QUESTIONS AND CORRECT ANSWERS

BPK 140 FINAL EXAM QUESTIONS AND
CORRECT ANSWERS
methodsA2ofA2determiningA2idealA2weightA2-A2Ans---height-weightA2tables
-bodyA2massA2index
-waistA2circumference
-skinfoldA2thickness
-bodyA2densityA2byA2hydrostaticA2weighing
-wholeA2bodyA2electricalA2impedance
-dualA2energyA2x-rayA2absorptiometry
-catA2scanA2/A2mri

causesA2ofA2obesityA2-A2Ans---metabolicA2factors
-leptin
-familyA2factor
-energyA2balance
-psychologicalA2andA2culturalA2factors

problemsA2withA2fadA2dietsA2-A2Ans--1.A2disguiseA2forA2lowA2calorieA2diet
2.A2lossA2ofA2bodyA2water
3.A2notA2nutritionallyA2balanced
4.A2tooA2severeA2aA2reductionA2inA2caloricA2intakeA2
5.A2lowerA2theA2basalA2metabolicA2rateA2(soA2gainA2weight)
6.A2cannotA2beA2maintainedA2longA2term

anorexiaA2nervosaA2-A2Ans--
inabilityA2toA2maintainA2bodyA2weightA2withinA215%A2ofA2idealA2weight,A2intenseA2fearA2ofA2
gettingA2fat,A2distortedA2bodyA2image,A2denialA2orA2lackA2ofA2insightA2intoA2theA2causeA2an
dA2seriousnessA2ofA2theA2weightA2loss

medicalA2risksA2ofA2anorexiaA2nervosaA2-A2Ans--
fatigue,A2insomnia,A2hairA2loss,A2lossA2ofA2period,A2intoleranceA2toA2cold,A2constipation,A2o
steoporosis,A2lowA2bloodA2pressure,A2faintingA2andA2irregularA2heartA2beat.

bullemiaA2nervosaA2-A2Ans--
episodesA2ofA2bingeA2eatingA2followedA2byA2purgingA2withA2selfA2inducedA2vomitingA2orA2la
xatives.A2duringA2aA2bingeA2personA2feelsA2outA2ofA2control,A2afterwardsA2individualA2feels
A2physicallyA2andA2emotionallyA2drainedA2andA2disgusted


medicalA2risksA2ofA2bulemiaA2nervosaA2-A2Ans--
stomachA2acidA2inA2vomitA2erodesA2toothA2enamel,A2damageA2toA2stomachA2/
A2esophagus,A2dehydrationA2andA2disturbedA2bodyA2electrolyteA2balanceA2canA2causeA2irr
egularA2heartbeatA2andA2death.

, guidelinesA2forA2soundA2weightA2controlA2-A2Ans--1.A2physicalA2activity
2.A2diet
3.A2eatingA2habits
4.A2socialA2support

bodyA2massA2indexA2-A2Ans--bodyA2massA2/A2heightA2-
A2usesA2easilyA2attainableA2dataA2toA2provideA2rangeA2ofA2healthyA2weights


obesityA2-A2Ans--aA2grossA2excessA220-30%A2ofA2bodyA2weightA2orA2bodyA2fat

overfatA2-A2Ans--
theA2stateA2ofA2exceedingA2one'sA2recommendedA2percentageA2ofA2bodyA2fatA2byA2aA2cert
ainA2margin

overweightA2-A2Ans--
theA2stateA2ofA2exceedingA2one'sA2criterionA2weightA2byA2aA2certainA2percentageA2orA2amo
unt

setA2pointA2theoryA2-A2Ans--
eachA2individual'sA2bodyA2weightA2orA2bodyA2fatA2isA2maintainedA2withinA2quiteA2narrowA2li
mitedA2aroundA2aA2pointA2calledA2theA2setA2point

dietaryA2recommendationsA2forA2losingA2weightA2-A2Ans---
AnA2overallA2deficitA2inA2calories.
-AA2modestA2deficitA2inA2caloricA2intakeA2ratherA2thanA2aA2drasticA2deficit.
-AA2moderateA2reductionA2inA2caloricA2intake,A2sustainedA2overA2aA2periodA2ofA2time.
-RegularA2meals,A2ratherA2thanA2skippingA2meals.
-
EatA2aA2balancedA2dietA2withA2aA2varietyA2ofA2foods,A2ratherA2thanA2dietsA2thatA2focusA2onA
2aA2fewA2foodsA2orA2thatA2eliminateA2certainA2categoriesA2ofA2foodsA2
-
eliminateA2"emptyA2calorie"A2orA2"lowA2nutrientA2density"A2foodsA2suchA2asA2snackA2foodsA
2andA2alcohol.
-ChooseA2lower-fatA2foodA2options

MaslowA2selfA2actualizedA2peopleA2haveA2-A2Ans---
realisticA2butA2positiveA2selfA2imageA2andA2selfA2esteem
-acceptA2themselvesA2andA2othersA2forA2whoA2theyA2are
-
autonomousA2(actA2onA2theirA2onA2feelingsA2andA2valuesA2ratherA2thanA2bendA2toA2peerA2p
ressure)
-respondA2toA2lifeA2inA2genuineA2andA2spontaneousA2way
-capableA2ofA2intimacyA2/A2vulnerability
-theyA2wereA2creative,A2playfulA2andA2embracedA2change

psychologicalA2defenseA2mechanismsA2-A2Ans---fantasize